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4. Personal performance evaluation
Beginner:
You don't have any training experience or practice physical activity only occasionally and very irregularly. This
applies also for users who are returning from a long training interruption (e.g. because of a wound or an illness).
Average:
You do sport regularly. But you are mainly oriented toward recreational sport activities, less toward endurance
sport. The training frequency is about 1 to 2 hours per week.
Advanced:
You do regularly endurance sport (e.g. jogging, biking, etc.). The training frequency is about 2 to 4 hours
per week.
Very well trained:
You have an extensive training experience in endurance sport. Your physical performance and load capacity
is above average. The training frequency is at least 3 hours per week, preferably in endurance sport.
The users must evaluate their very personal performance capacities before starting a training with the Coaching
program. The following section should help the users evaluate their own performance capacities.
0 =
1 =
2 =
3 =
Coaching
24
5.Setting the training type
With this setting the user sets his personal training target.
This setting can be changed only after confirming the safety message “Delete all
data?”. If this message is confirmed by turning the control button to select “Yes”
and pressing the control button, then all the programmed Coaching settings and
stored training data for the actual training plan for the selected user identification number will be
permanently erased! After this step, a new Coaching training can be started with the setting of
another training objective. If you don't wish to erase the available data, and thus continue training
with the actual training target, then you should select “No” by turning the control button and press
it to confirm.
oder
turn
press
Select
(turn)
“Settings”
Select
(turn)
“Personal data”
Select
(turn)
“Coaching”
menu
menu
Press
menu key
Press
Control
Button
Press
Control
Button
Press
Control
Button
You can now begin with the Coaching program.
The Coaching program starts by determining the performance capacity of the user by
mean of a capacity test.
Back
Back
Select
(turn)
“Training type”
Training type
Cardiovascular
Condition
Muscular
development
Weight/fat
Training type
WARNING:
Delete
all data?
No
No
Yes
or
Summary of Contents for 8008 TRS3
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