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watt
5.
4.
3.
2.
Take the Velcro bands of the fingers' sensor out of the package and open them.
Place the open tape on one of your fingertip. Make sure there is good contact between the
silver buttons and your skin. The wires from the tape should lead away from the back of your hand.
Put down the side of the Velcro tape with the sensor button on your index finger and
wrap the other side around it and press it firmly in place.
Wrap the other tape around your middle finger in the same fashion.
Plug the connector of the relaxation sensor into the
input socket
no. 9 on the dashboard.
“relax”
1.
The text in
switches from Watt to Relax.
A value is displayed, which
.
window no. 5
starts at 199
The relaxation function
The relaxation function is a
that is carried out by measuring the electrical resistance of the skin. The
measured values are indicated by means of optical and audio signals.
Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body, which our senses
can barely, or not at all, perceive. The relaxation function is a way of helping you relax and eliminate stress. You should use this
option particularly after a physical endurance training.
Biofeedback-process
Connecting the relaxation sensor
Relaxing
Relax program / process description
Watt Window
The displayed value drops gradually as you relax after training, and increases with the stress
level.
The
can drop all the way to almost
. The user should therefore contribute to
his/her relaxing and avoid any other stress. You can support this process by getting off the device
and sit in a relaxed position, or lay down close to the device and calm down.
The graphic screen displays a representation of the relaxation process. The displayed line
shows the transition from the maximal value (199) to the minimum relax value (0). This
process is also visible in window no. 5. The same process is presented in a graphical form
in window no. 6 (see illustration to the right).
Relax-value
zero
The actual relax level is indicated by a blinking bar in the display window
The complete relaxing process is divided into 25 levels. A short beep sound
signals when each level is achieved. The successive beeps are each lower in
tonality.
Velcro tape
Sensor button
Relax sensor
connector no. 9
The Relaxation function
34
Press
Control
button
menu
menu
Press
menu key
Select
(turn)
“Relax”
Press
Control
button
Select
(turn)
“Training”
5.
199
5.
0
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