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watt
Personal prog.
Back
Watt
Heart rate
Speed
Every user can create one program of each of the following: watt, heart rate and speed controlled
program. Users number 1 to 3 can create programs with a duration of up to 60 minutes, user
number 4 can create programs with a duration of up to 240 minutes. Start by choosing the type of
program you want to create. Make copies of the blank diagrams provided at the end of this user
m a n u a l
( p a g e
4 4 )
a n d
u s e
t h e m
t o
d e s i g n
y o u r
p r o g r a m s .
Here is, for instance, the procedure to create a watt controlled program:
Select Watt.
Select Modify and start “drawing”.
Turn the control button to the left/right to increase/decrease the height
of the bar on the display until you set the bar to the proper height.
Every drawn bar corresponds
to a training duration of one
minute.
Display window No. 2 will
show the minute at which you
are now located.
When you set up this step
(bar) to the required watt
value press the control button.
Repeat the same procedure
with the following bars.
Repeat this procedure until
you finish creating your program.
When your program is finished press the function key and answer the question:
“Erase the bars starting here?” Answer “Yes” or “No” (meaning: program ends either after
the last value/bar entered or, if present, after the last existing value/bar) and select Training.
The same procedure applies also for the modification of an existing personal program.
For heart rate controlled programs you design a heart rate curve instead of a watt curve.
If the heart rate measured during the actual training is below the curve the load will be raised and vice versa.
For speed controlled programs you design a speed curve. When the actual speed during the training is
below the curve the load is reduced and vice versa.
II
II
How to create your own personal programs
watt
Watt
Training
Modify
16
Training
watt
watt
1 min.
watt
A program designed on the blank diagram
to look like the illustration to the left will
appear on the screen as illustrated to the
right.
100
200
300
400
0
10
20
30
40
50 min
WATT
Back
watt
…
Display example
for entry step 1
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