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Coaching
The
concept introduces an intelligent training program offering the user four different training objectives
(see illustration above) to choose from. The ergo_bike will compute and monitor an optimal training plan based on the
performance evaluation, available time, and an individual performance test. This training plan will be continually updated
and adjusted through regular and automatic control of the training results to ensure an optimal training course and
success.
“Coaching”
Weight / fat reduction
Fitness training
Cardiovascular training
Muscle build-up
Warning!
1.
The Coaching program was developed for users in good health condition. Therefore we urgently recommend
that users undergo a thorough medical examination to determine their physical ability for sport activities
before starting a training with the Coaching program. Should a user feel ill during a coaching training, he or
she should seek medical advice about physical activities and continuing the training.
2.
The user is required to enter the amount of time he or she can or want to train (the number of training units per week),
and to evaluate his or her own fitness level. The user should not overestimate his capacity regarding the number of
training units and their difficulty grade. In sport activity overworking does not help, while a thoughtful and controlled
training plan leads generally faster and more efficiently to its objective.
The same applies also to the self evaluation of the user physical performance capacities before the start of a
Coaching plan. A user who evaluates his capacities at a lower level will achieve his training objectives safely and
without overworking, even though in a longer period of time.
23
What is Coaching?
3.
The user must take a capacity test at the start of the Coaching plan, and then once every 4 weeks. The computer
uses this test to determine the load prescriptions (e.g. the maximum load in watt and the maximum heart rate during
the training) for the start of the Coaching program and then for every successive period of 4 weeks. This test is a full
load test, and the user should only take it to the point where he can go without overworking or overloading himself.
4.
When used properly, the coaching program will not turn users into high performance athletes. The goal of this
program is to preserve your health and to increase your performance capacities, and to make you globally “fit”.
Entering Personal Data
The following basic prerequisites must be satisfied, and the important settings must be done on the dashboard
before the coaching program can be started.
1.
2.
3.
A user should train with the coaching program only with the
(ear clip or even better
with the cardio sensor chest band) (see page 7).
pulse sensor always on
The program must be assigned to a specific user identification number 1 to 4 (see page 4).
Since the program depends on many personal and exact data, if possible,
(see page 5) for the first time. Take into consideration
that, as a special case for the Coaching program, the data about the
(time), the
(km), and the
. These values are computed by the computer of the
ergo_bike for the Coaching program. Any data entered for the alarm values for the training duration, the distance,
and the kJoule burned will be ignored by the Coaching program or set to their default value (in this case 0).
all the required data and alarm
values must be entered before starting the program
training duration
distance
kJoule burned need not be entered
Summary of Contents for 8008 TRS3
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