York Fitness Atomic User Manual Download

Page: 1 / 20

background image

Owner’s Manual

Atomic Exercise Cycle

53075

2JANUARY2013

www.yorkfitness.com

1
2
3
...
»

Summary of Contents for Atomic

Page 1: ...Owner s Manual Atomic Exercise Cycle 53075 2JANUARY2013 www yorkfitness com...

Page 2: ...the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Customer supp...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...G Safety Standards EN957 Part 1 5 Class HC Electrical info 2 x AAA batteries SERIAL NO 53075 Product s Name Serial Number This product label is an example only it is not the real product name and seri...

Page 5: ...end We recommend you have someone assist you with the assembly as some of the components are quite heavy Open the carton Check any warnings on the carton and make sure you have it the right way up Unp...

Page 6: ...57 STEP 1 STEP 3 STEP 4 STEP 5 M 2 x 4 D10 M 3 x 4 M10 M 4 x 4 M8 15 M 6 x 2 M8 30 F 12 x 1 M12 22 25 M 8 x 2 D8 S6 x 1 S10 13 14 15 17 x 1 M 7 x 2 D8 M 5 x 4 D8 STEP 1 M 1 x 4 M 2 x 4 M 3 x 4 M 1 L...

Page 7: ...www yorkfitness com 7 Assembly instructions STEP 2 N 1 N 2 H 1 STEP 3 E 2 x 3 Parts Pre installed E 3 x 3 F 12 x 1 E 1 E 2 E 3 D F F 12...

Page 8: ...www yorkfitness com 8 STEP 4 M 4 x 4 M 5 x 4 C 3 A C 3 F 13 C 1 2 3 4 M 5 M 4 C 5 F 9 F F 13 M 4 M 5 STEP 5 M 8 x 2 M 7 x 2 M 6 x 2 B 4 x 1 B C B 2 M 8 M 7 M 6 B 4 Assembly instructions...

Page 9: ...tness com 9 STEP 6 B 2 C 4 C 5 C A Final Check Your equipment is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat leve...

Page 10: ...act with batteries 3 Replace battery cover and insure it is tightly closed 4 Battery life is approx 1 year under normal usage 5 If the display is illegible or only partial segments appear remove batte...

Page 11: ...OW points to DISTANCE to display the trip distance you are traveling Elapsed Time Press the button until the ARROW points to TIME to count the elapsed time Total Distance Odometer Press the button unt...

Page 12: ...ule for getting the seat height right is that as the pedal reaches its lowest point the leg is almost straight Note Do not pull the seat out too far the maximum is indicated with a STOP stamping on th...

Page 13: ...ard is not connected properly Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected proper...

Page 14: ...of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg...

Page 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 16: ...yorkfitness com 16 C 4 A 1 B 1 B 2 B 4 C 3 C 1 C 6 C 7 C 2 B 3 B 5 E 1 D 1 N 1 N 2 F 11 F 12 M 3 M 2 H 1 K 2 K 1 M 1 M 2 M 3 M 1 L 1 L 2 M 6 F 9 F 1 F 13 C 5 M 6 M 7 E 2 E 3 M 6 M 7 M 8 Exploded draw...

Page 17: ...s com 17 G 1 G 3 G 2 G 4 G 5 G 6 G 7 G 8 G 9 G 7 G 1 G 4 G 3 G 2 G 1 I 1 I 3 I 1 I 2 I 2 I 3 I 5 I 4 I 4 I 6 I 7 I 8 I 9 I 10 H 1 H 2 H 3 J 5 J 3 J 2 J 5 J 3 J 4 J 4 J 1 F 9 F 10 F 2 F 3 F 7 F 8 F 2 F...

Page 18: ...3 F 4 F 5 F 6 F 2 F 3 F 7 F 8 F 10 F 11 F 12 F G H 1 H 2 H 3 H G 1 G 3 G 2 G 4 G 5 G 6 G 7 G 8 G 9 G 7 G 1 G 4 G 2 G 1 I I 1 I 3 I 1 I 2 I 2 I 3 I 5 I 4 I 4 I 6 I 7 I 8 I 9 I 10 J J 1 J 2 J 3 J 3 J 4...

Page 19: ...2 BOLT M6 50 2 53075 040 G 3 U WASHER 2 53075 041 G 4 HEX NUT M6 2 53075 042 G 5 CONE NUT M8 1 53075 043 G 6 SPACER 10 14 22 1 YORK REF REF DESCRIPTION QTY 53075 044 G 7 BEARING 6000Z 2 53075 045 G 8...

Page 20: ...www yorkfitness com...

Reviews:

No comments

Related manuals for Atomic

Brand: V-fit Pages: 24

Brand: Nautilus Pages: 60

Brand: G-FITNESS Pages: 14

Brand: Keiser Pages: 2

Brand: YESOUL Pages: 19

Brand: YESOUL Pages: 21

Brand: 3D innovations Pages: 3

Brand: Insportline Pages: 20

Brand: Wattbike Pages: 9

Brand: Sears Pages: 12

Brand: Tacx Pages: 10

Brand: YESOUL Pages: 37

Brand: Darwin Fitness Pages: 34

ergo_bike medical8

Brand: Daum electronic Pages: 24

Brand: LA Fitness Pages: 11

Brand: Xebex Fitness Pages: 15

Brand: IBF IRON BODY FITNESS Pages: 28

Brand: ICG Pages: 18

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands