![background image](http://html1.mh-extra.com/html/daum-electronic/8008-trs3/8008-trs3_user-manual_514129031.webp)
Coaching
29
If, following an interruption, a downgrade is done to a week with partially completed training
units (for instance only 25%), then the user will have to first complete the missing training
units to 100%. This represents a non-negligible extra load for the user, particularly if weakened
by an illness. Because the missing training units (e.g. 75%) must be completed in addition to
the normal 100% training units of the actual week (week 42) during the actual training week
(e.g. 42) (this would total to 175%).
Therefore, we recommend giving up the last completed training units (e.g. the 25%), and to
downgrade the training one more week (e.g. to week 38 / illustration to the right).
The illustration to the right shows that the training can resume with the actual week (42),
without completing the training of week no. 39 that is interrupted at 25% when the training
plan is downgraded by an extra week to week no. 38, which is completed to 100%.
Start the training unit (e.g. week 42)
When the actual week (e.g. week 42) is completed to 100% the reference to the
downgrade is removed (e.g. to week 38) and the system displays a normal training
plan (see illustration to the right below).
From now on, the training will proceed normally, i.e. as soon as week 42 is completed to
100%, the training plan proceeds with week 43.
Consequently, the training profile will be extended by 3 weeks.
This message is displayed automatically
downgrading sequence
(downgrading further than prescribed)
Press
(confirm)
Downgrading the Coaching program further than the minimum recommendation
Turn back to
week
e.g.
No. X
week 38
4. Downgrading
....
X
The user is on vacation and does not train for one or
more complete weeks:
The next time the coaching function is called the message shown here
will be displayed after the training type is selected and before the training
plan. The “x” in the message text will be replaced in the actual message
by the number of the last calendar week whose completed part is > 0 %.
You will find more recommendations about personal and individual
downgrading on pages 27 and 28 in the case of illness, prolonged
absence, many missed training sessions, etc.
Back
Press
(confirm)
Press
(confirm)
Press
(confirm)
Deviation from
training plan
-- weeks are missing
Training plan not
complete!
Deviation from
training plan
Downgrade your
training plan at
least to week 39!
Training plan
Week 40
--%
Week 41
--%
Week 39
75%
Week 42
--%
Back
Training plan
Week 40
--%
Week 41
--%
Week 39
100%
Week 42
--%
Back
Training plan
Week 40
--%
Week 41
--%
Week 38
100%
Week 42 100%
Back
Training plan
Week 42
100%
Week 43
--%
Deviation from
training plan
-- weeks are
missing.
Training plan
not complete!
Deviation from
training plan
Downgrade your
training plan
at least to week
X!
Summary of Contents for 8008 TRS3
Page 1: ...8008 TRS3 3 3 User Manual ...
Page 59: ......