Johnson JPC-5000 Generator Series Assembly And Owner'S Manual Download | Manualshive

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Summary of Contents for JPC-5000 Generator Series

Page 1: ...JPC 5000 Yt q ASSEMBLY ER SMANUAL ...

Page 2: ...iusfgettingstortedin on exercise progromor oreolreodyin goodshope fhe JohnsonGenerolorSeries JPC 5000bikeisdesignedlo be on efficient eosyond fun woy to ochieveon enhoncedlevelof fitness Youcon pedolyourwoylo o slimmerond moreheolthybody Theon boorddigirol computerenoblesyou to occurotely monitoryour progress by trockingtime speed disto nceond opproxi motecqlories burned ThisOwner sMonuolcontoinso...

Page 3: ...erofor SeriesJPC 5000bike Doilymoinfenonce Instolling new compuler 1 2 1 t t 5 r 8 1 9 F T T N E S S S A F E G U A R Beforestortingony exerciseprogrom consultwith your physicion D or heolth professionol He or she con help estoblishthe exercisefrequency intensity torgelheort roie zone ond time oppropriole foryour p lr ticuloroge condition lf you hove ony poin or iightnessin your chest on irregulorh...

Page 4: ...Pedal Mobile wheel Wheelaxle z Endcap Rearface plate Handlebar Rearstandtube Retaining ring MAINBODY ENDCAP rA REAR FACE PLAIE 2 REAR STAND TUBE MOBILE WHEEL 21 FRONT FACEPIAIE 2 WHEEL AXLE RETAINING RING PEDAL L R HANDLE POST GUARD HANDLEBAR COMPUTER SEAT SEAT POST ...

Page 5: ...G S 16 RETAINING RING TOOL ALLEN WRENCH 5mm 8mm SPANNER 4 6 4 4 2 4 2 1 2 I FASTENERS AND ASSEMBLY TOOLS fn mlnrr BUTTON HEADBOLT M8x1 25px600 BUTTON HEADBOLT M8xl 25px19 l BUTTON HEADBOLT Msxl 6Q o 6 fr E LOCK NUT M8x1 2sPl WASHER 016 2 WASHER 8 21 RETATNTNG RtNG S 16 oI O o RETAINING RING TOOL ALLEN WRENCH 5mm ALLEN WRENCH 8mm SPANNER J ...

Page 6: ...2 MOBItEWHEETASSEMBIY See figure2 l lnsert the wheel oxlethrough fronl boseond put on the mobilewheel qnd wosherin order Then instollthe retoiningringson the two endsof wheel oxlewith reloiningring lool 2 Mokesurethe retoiningring ore instolledwell on wheel oxle fhen pul lhe front foce ploleon mobilewheel Nole Assure the reloiningring ore instolledwell on oxle lhen you con put front fqce plole on ...

Page 7: ...edol is lobeledR rightor L lefl Note Leove loes slrop odiustedlooseenoughtso lhqt feet moy slipoul eosily yel secure enoughfor riding 4 HANDLEPOSTASSEMBLY See figure4l Putthe guord on the hondle post ond note if the directionof guord is correcf 2 Fostenby MSxl 25px601bolt wohser ond lock nul on reor of hondle post 3 Tighfen oll bolts ond drog down lhe guord on the slot of side cover Cronk Hondlepo...

Page 8: ...by M5xl 6mm bolt t 2 Plug Computer hondlepost Fig 5 6 HANDLEBAR ASSEMBLY See figure6 Puthondleborovercomputer olign the screw hole ond instollthe hondleborfixing plote Hondle posffosten by M8xl 25px lgLbolt ond split lock wosher Insertthe L shope coble plug into the socketoi the boitom of compuler then connect the buttonsof the coble t 2 Computer Hondlebor Hqndle post ...

Page 9: ...Y See figure7 lnserlthe seol posl inlo the moin body 2 Putlhe clomp ot the bottom of seol onlo the round tube of the seol posl then odjust lhe seoi ol properongle ond tighlen the nul a a i Seot post Moin body Fig 7 ...

Page 10: ...LORt ES D STANCE 5 srART Press srARTkey to workout ond LEDof pAusEis dork 6 PAUSE Press PAUSE key to sroB ond LEDof pAUSE isdork 7 0 9 keys Press numericolkeys inputyourown personol informofion 8 ENTER Soveond inputdotq 9 RESET Press RESET key to originolsettingvolueond LEDof RESET is light 0 To increose or decreose poce level of exercisemode ofterpushing START key AGE Disploy l0 99 yeorsold WORKL...

Page 11: ...STANCEBETWEENTWO TRANSMITTERS AND OTHER RADIATIONSOURCES SHOULD BE 3 1 2 FEET I Sensor Tronsmitter A Cheststrop connecfing points 8 cosingfor tronsmitterelecfronicsond bottery 2 ChestBond Strop C Snopin Beltlock D Locksystem forodiusting the behlength The receiverof ihe wirelessECGsystemis built inio lhe consoleunit of the JPC 5000 While usingheort rote conlrol modes ihe compulermonitorsthe exoctm...

Page 12: ...onilor your heort role simplyweorPolorr beh Step2 PressCOURSE SELECT Usingthe numericolkeypod presscoURSE sEtEcr ond selectcoures1 2 3 4 5or 6 for your desiredmode of exercise Nole Only one exercise mode may be in operotion al a time Sfep3 Pr es sENTER Step4 SeleclingLengthof Timefor Exercise Usingthe numericolkeypods enlerihe length of fime in minutesthof you wiseto exercise Press ENTER Step5 Set...

Page 13: ...ight Usingthe numericolkeypod enler your weight Press ENTER Nole lf you do nol inpul your weight lhe cycle will assumeyou weigh 68 kgs Step5 PressSTART Usingthe numericolkeypod pressSTART fo beginyur progrom As you pedol wotchyour selectedexercise mode on fhe controlponel llluminoledindicotorlightswill mork your progress Step7 Adiust Work Level 1 Usingthe numericolkeypod odiusfyour work levelIrom ...

Page 14: ...Usingthe numericolkeypod enter youroge pressENTER Step6 Input your Weight usingthe numericolkeypod enteryourwe i ghr pressENTER Note lf you do nof input your weight fhe cycle wirl assumeyou weigh once you enteryourweight the torgetheortrotefor MoDE I or 2 wilf pulsewindow Step7 PressENTER ONLY if Youhoveselected PutseMode 3 Pleose usethe numericor keypodto inputthe desired torgetheqrt rote you wis...

Page 15: ...sl 220 your ogel x 600 o conservofive TorgetHeortRoreforthe beginner Exomple 220 minus40 yeorsold 180 x 60 08 Torgelheori role 220 yeor oge x 70 lntermediote torgetHeortRofe l22o yeor oge x 85 Advonced rorgei HeorrRofeforfhe well conditionedperson Besureto consuhyour physicionbefore engogingin ony vigorbusexerciseond lroining ond obloin prior opprovolof lhe plonnedregimen Nole lf you hove had ony ...

Page 16: ...s l 2 3 4 5 6 7 8 9 4 6 8 t 0 1 2 1 4 t 6 r 8 20 95 102 95 102 95 102 1 0 9 1 t 2 109 il 2 r 0 9 1 1 2 120 126 120 126 120 126 60 end over 1 2 3 4 5 6 7 8 9 t 0 2 4 6 8 t 0 1 2 1 4 r 6 t8 20 93 99 93 99 93 99 1 0 9 i l 5 1 0 9 r 5 r 0 9 i l 5 122 128 122 128 122 128 122 128 The suggestedtorget pulse rotes of left ore rough overqgesonly They ore bosed on qpproximotely 600 o qnd 80 of o person s mox...

Page 17: ...lerfree of sweol Periodicolly wipe yourJohnsonGenerotorSeriesJPC 5000with o domp clothond mild dishwoshingdelergentsolufion Rinsewith o cleon dompclofhond dry IMPORTANT To ovoid domogingthe finish on yourJohnsonGeneroforSeriesJPC 5000Bikeond computer neveruse o pelroleum bosedsolvenlwhen cleoning As the compuleris nol wolerproof ovoidgeftingexcessive moisiureon tne unit Instollingnew compuler bolt...

Page 18: ...C Clip C Clip Axle ScrewM6xl 0Px3 4 L ScrewM5xl 0L BoftM8xt 25Px60t ScrewMSxl 25Px19mm ScrewM5xl 6L Screw M4x2OL 1 I 1 I I 2 I 1 2 2 4 4 I 2 I I 1 I 1 I I I 1 I 1 I 1 4 2 2 1 t I 2 4 2 5 4 4 6 4 t 8 132 1 3 3 1 3 5 1 3 6 143 144 145 146 1 5 1 152 1 5 3 1 5 4 173 1 8 3 187 1 8 9 t 9 1 192 r 9 3 1 9 4 1 9 5 1 9 6 r 9 8 199 211 212 213 214 215 2 1 7 218 219 229 230 231 232 233 234 235 236 237 ScrewM8...

Page 19: ... J e 9 o o w t o vnI i i l l t U I i i 7 r t T t2r tr r a t ol o W n b ...

Page 20: ...TRIES CO LTD 26 ChingChuonRood ChingChuonKqng Toichung Hsien Toiwon R O C TEL 886 4 5667 00 FAX 886 4 5683456 JOHNSON5O0O series delivero complete selection of promiumquolity cordiovosculor ondstrength conditioning option ...

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