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12
Program 31
long basic endurance prog.
(low heart rate level)
60 Min. / max. 140 pulses / min.
Endurance training for women and men with training
experience
50
100
150
200
0
10
20
30
40
50
60
70
min
31
PULS
Program 32
Basic endurance program with peak loads
50 Min. / max. 160 pulses / min.
Demanding endurance training for women and men with
training experience
50
100
150
200
0
10
20
30
40
50
60
70
min
32
PULS
Program 36
Step test with 10 min load duration
60 Min. / max. 150 pulses / min.
Load test for the leisure and sport zone
50
100
150
200
0
10
20
30
40
50
60
70
min
36
PULS
Program 37
Senior I, low heart pulse rate
25 Min. / max. 120 pulses / min.
This program is suited for pulse rate characteristics of
senior users
50
100
150
200
0
10
20
30
40
50
60
70
min
37
PULS
Program 38
Senior II, low heart rate
40 Min. / max. 130 pulses / min.
Demanding endurance training in the lower heart rate zone
for active senior users
50
100
150
200
0
10
20
30
40
50
60
70
min
38
PULS
Training
Program 34
Interval program
(average load level)
60 Min. / max. 160 pulses / min.
Interval training in the basic zone for women and men with
little training experience
50
100
150
200
0
10
20
30
40
50
60
70
min
34
PULS
Program 35
Interval program
(average load level)
70 Min. / max. 170 pulses / min.
very demanding interval training in the higher heart pulse
rate zone
50
100
150
200
0
10
20
30
40
50
60
70
min
35
PULS
50
100
150
200
0
10
20
30
40
50
60
70
min
33
Program 33
Interval program basic endurance
35 Min. / max. 140 pulses / min.
Endurance training for women and men with little training
experience
PULS
50
100
150
200
0
10
20
30
40
50
60
70
min
29
PULS
Program 29
preventive, easy short program
20 Min. / max. 130 pulses / min.
light load training for women and men
with little training experience
50
100
150
200
0
10
20
30
40
50
60
70
min
30
PULS
Program 30
Average Optimal Program
30 Min. / max. 130 pulses / min.
light loading training for women and men
with little training experience
Heartratep
rog
rams
Summary of Contents for 8008 TRS3
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