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30 Min. / max. 180 watts
for trained users, who want
to check out their performance.
Program 19
Short 2
Training
134 min. / max. 420 watts
Program 24
Medium speed training
134 min. / max. 360 watts
Program 23
Easy speed training
134 min. / max. 500 watts
Program 25
Heavy speed training
200
400
600
0
20
40
60
80
100
120
140
min
23
WATT
200
400
600
0
20
40
60
80
100
120
140
min
24
WATT
200
400
600
0
20
40
60
80
100
120
140
min
25
WATT
80 min. / max. 450 watts
Program 26
Easy endurance load I
80 min. / max. 500 watts
Program 27
Medium endurance load II
80 min. / max. 550 watts
Program 28
Heavy endurance load III
200
400
600
0
20
40
60
80
100
120
140
min
27
WATT
200
400
600
0
20
40
60
80
100
120
140
min
26
WATT
200
400
600
0
20
40
60
80
100
120
140
min
28
WATT
100
200
300
400
0
10
20
30
40
50 min
19
11
end
u
ran
ceprog
rams
Demanding training for performance sport activity
This excursion is suited to improve your endurance,
to train for strength and endurance strength and to improve
your tolerance to lactic acid.
Program 20
Easy excursion, 70 min up to 400 watts
Very demanding training for high performance sport
Excursion with high loads with continually varying loading up
to 500 watts. The loading conditions correspond to what is
encountered in competitions (either road or mountain circuits)
Program 21
Medium excursion, 84 min up to 500 watts
Very demanding training for high performance sport
This program has extreme loading conditions. Please do not
develop any exaggerated ambitions and do not overwork!
Program 22
Heavy excursion, 100 min up to 600 watts
200
400
600
0
20
40
60
80
100
120
140
min
20
WATT
200
400
600
0
20
40
60
80
100
120
140
min
21
WATT
200
400
600
0
20
40
60
80
100
120
140
min
22
WATT
Sp
eed
trainin
g
Summary of Contents for 8008 TRS3
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