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Coaching
1. Taking the capacity test (program 1)
press the “Menu” key
to interrupt the test
Do not exceed your personal load limit!
Interrupt the training immediately if the
load or effort becomes too heavy!
The evaluation test is complete at the latest when the user reaches the load of 400 watts after 32 minutes. Though,
it is more realistic to expect that a user will not have the capacity to run the test to 400 watts (normal case!!) and
will interrupt the test by pressing the “Menu” key because he lacks the strength or to avoid an overload. If you feel
tired or exhausted (avoid overloading) please simply stop pedalling and confirm the end of the test by pressing the
Menu-key! The Coaching program will automatically terminate the capacity test when you reach the higher heart
rate limit corresponding to your age, gender, capacity, etc!
Attention, the test will possibly be terminated too early if the higher heart rate limit setting value is too low.
After the evaluation test is taken the system will display “OK” as a confirmation of the completed evaluation test.
The program will take the actual capacity values into account to determine the personal training plan, and compares
them with the test results of the successive capacity tests that must be taken at 4 weeks interval.
After starting the ergometer
the graphic screen displays
the diagram of the capacity
test.
In order to take the capacity test you must have the physical capacity to run the test
program at least up to 75 watts, in other words you must complete the first 4 minutes.
Otherwise the test evaluation will read “not run” and any further training with the
Coaching program will not be allowed! If this is the case, please retake the test and run it at
least up to 75 watt. This load value is far below the capacity of the average user and according
to medical research within the reach of every healthy adult user. If you have trouble reaching
this load value then you should not continue with your Coaching training! In this case please
consult a physician and take a thorough medical check, and talk with your doctor before you
continue training with the ergometer. The “Coaching training” has been designed for use
exclusively by healthy users!
(the load increases by 25 watt every 2 minutes)
WHO Standard Capacity Test 25 watt
(32 Min. / max 400 Watt )
100
200
300
400
0
10
20
30
40
50 min
1
WATT
watt
Coaching
25
menu
You should avoid extreme efforts on the day before the test and on the day of the test. Sleep
sufficiently before the test. You should postpone the test if you feel ill (e.g. cold with fever). If
you are unsure, consult a physician. Please keep a pedalling speed of 65 to 80 RPM during
the test.
Training with the Coaching program
select
(turn)
“Training”
Select
(turn)
“Coaching”
menu
menu
press
menu
key
press
control
button
Summary of Contents for 8008 TRS3
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