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HMreal = realistic height in meters
Program 40
Roth international circuit
Total distance of 180 km / HMreal 350 to 570 meters
Demanding biking circuit characterised by a particularly variable profile.
Program 39
Hawaii international circuit
Total distance of 180 km / HMreal 0 to 1500 meters
World championship and first Ironman biking circuit
300
600
900
1200
1500
0
40
20
60
80 100 120 140 160 180
39
HMreal
Distanz
200
400
600
0
40
20
60
80 100 120 140 160 180
40
HMreal
Distanz
Program 41
Lanzarote international circuit
Total distance of 180 km / HMreal 20 to 580 meters
Most demanding circuit of the Ironman international series
200
400
600
0
40
20
60
80 100 120 140 160 180
41
HMreal
Distanz
Course run time (benchmark)
Dr. Rainer Müller = 4 hours & 24 minutes
Training
200
300
400
100
0
40
80
120
160
200
240
280
2.
HMreal
Tour de France
Etappe
Distanz
200
300
400
100
0
40
80
120
160
200
240
280
3.
HMreal
Tour de France
Etappe
Distanz
Tour de France 97
Legs 1 to 4
13
50
100
150
0
10
5
15
20
25
min
42
50
100
150
0
10
5
15
20
25
min
43
50
100
150
0
10
5
15
20
25
min
44
Cool-Down Programs are the perfect way to end a training.
Program 42
Easy cool-down
10 Min. / max. 100 watts
For women and men with little training experience
and following a very light training load
Program 43
Medium cool-down
15 Min. / max. 100 watts
For women and men with training experience and
following an medium to heavy training load
Program 44
Heavy cool-down
20 Min. / max. 150 watts
For athletes with high performance training. The program allows
an accelerated regeneration after the most heavy training loads.
WATT
WATT
WATT
200
300
400
100
0
40
80
120
160
200
240
280
1.
HMreal
Tour de France
Etappe
Distanz
Height profile programs
200
300
400
100
0
40
80
120
160
200
240
280
4.
HMreal
Tour de France
Etappe
Distanz
(programs no. 52 to 55)
52
53
54
55
Program 45 Conconi 1 and program 46 Conconi 2 (see figure page 19),
Program 47 Cardio program
Program 48 RPM program
Program 50 strength program
Summary of Contents for 8008 TRS3
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