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User's data
System Settings
If you want to change the user's data you should always note the
presently selected user. This information will always be shown in
the user window (16). (See Choosing the User p. 4)
You can also enter your own limit values. You would then be informed if one of these
values is exceeded.
Watt
Heart rate
Training time
Distance
Phys. kJoule
You can select here the maximal load (between 25 and 800 watts). If
you choose e.g. 180W the load will not exceed this value, and the watt
display will blink.
When the actual heart rate exceeds the entered limit value the system reduces
automatically the applied load, and an audible alarm sounds. “OFF” means no heart
rate limit active, “Auto” means heart rate corresponding to the age of the user applied.
A signal melody plays when the time limit is exceeded.
A signal melody plays when the distance limit is exceeded.
A signal melody plays when the dissipated kJoule values reaches the limit value.
5
watt
User data
Back
Body data
Limit values
Coaching
Delete
Miscellaneous
watt
watt
Turn and press the control button to enter and store your physical data.
Evaluation
Start point
Enter your birth date
choose M (male) or F (female) to enter your gender.
enter you height in cm.
enter your weight in kg.
enter your body fat content (if known).
Enter your actual performance capacity.
Choose point “One” at which the training with the program starts if you want to start the
program at the point of your choice.
Frequency
Training type
Min. heart rate
Max. heart rate
Max. Perfo-
rmance
Cool down
Start-up
Window 2
Window 4
Watt increase
Watt decrease
enter the number of times you want to train per week.
Choose your target.
The minimum heart rate achieved during the last Coaching performance test.
The maximum heart rate achieved during the last Coaching performance test.
The performance achieved during the last Coaching performance test.
Choose a program to run at the end of a training session (see page 13)
Choose the program that you wish to run after switching the device on.
Choose the data to display in Window 2.
Choose the data to display in Window 4.
Set the watt increase rate (in seconds) for heart rate controlled programs.
Set the watt decrease rate (in seconds) for heart rate controlled programs.
Adapt the fixed heart rate programs to your own heart rate range.
menu
menu
Press the
menu key
Turn to select
“User's data”
Press the
control button
Turn to select
“Settings”
watt
You can also enter and save the Coaching data by turning and pressing the control button.
The delete function will reset all the data of the selected user to the initial state
watt
User
16.
Press the
control button
Birth date
Gender
Height
Weight
Fat content %
Heart rate adapting
User data
Back
Body data
Coaching
Delete
Miscellaneous
Limit values
User data
Back
Body data
Limit values
Delete
Miscellaneous
Coaching
User data
Back
Body data
Limit values
Coaching
Miscellaneous
Delete
User data
Back
Body data
Limit values
Coaching
Delete
ous
Miscellane
Summary of Contents for 8008 TRS3
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