Schwinn 113/213 Owner'S Manual Download | Manualshive

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113/213

OWNERS MANUAL

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Summary of Contents for 113/213

Page 1: ...113 213 OWNERS MANUAL...

Page 2: ...o moving parts of the exercise equipment This equipment is designed for use by persons aged 13 years and older Teenagers should be supervised Always wear athletic shoes for foot protection Avoid weari...

Page 3: ...4...

Page 4: ...inn Bio Fit Comfort System is designed specifically to ensure that each point of contact and user interface with the bike provides the user with proper ergonomic and bio mechanical positioning superio...

Page 5: ...Multi program and feature packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts High quality chrome...

Page 6: ...u are just getting started in an exercise program or are already in good shape the Schwinn bike is designed to be an efficient easy and fun way to achieve an enhanced level of fitness You can pedal yo...

Page 7: ...idelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to Getting Started 31 Components of Fitness 32 Cardiovascular Fitness 32 Muscular Strength 32 Flexibility 33 Nutrition 34 Unde...

Page 8: ...e the seat to the desired height Release the seat knob engaging the locking pin Be sure that the pin is fully secured in a seat post hole To adjust the recumbent seat pull the seat knob up with your r...

Page 9: ...en easier to view and your body position more comfortable so you don t feel too cramped or too stretched out while exercising To adjust the console position loosen the knob adjust the console to the d...

Page 10: ...es you with important information about your workout as well as controls the resistance levels The following sections will describe how to utilize the many functions provided by this computer Keep thi...

Page 11: ...the Level numbers displayed on the left and right side of the brick display Levels 1 3 5 7 9 11 13 and 15 display on the left side and Levels 2 4 6 8 10 12 14 and 16 dis play on the right The highest...

Page 12: ...the workout Press this button again to restart the clock and the program where you left off UP DOWN Used to change resistance level or to adjust values such as program time etc ENTER Confirms or enter...

Page 13: ...Press ENTER and then the software version will display Press ENTER again to exit the Information Mode and the computer will bring you to the ENTER PROGRAM mode Grip Heart Rate This Schwinn bike is equ...

Page 14: ...te zones 60 to 70 of max heart rate 70 to 80 of max heart rate and 80 to 90 of max heart rate The zones are calculated based upon your age and the percent of maximum heart rate you select to exercise...

Page 15: ...your maxi mum Heart Rate When you reach the Test Zone the bike holds the Watts steady for three minutes This is to allow you to reach a steady state where your Heart Rate has become basically steady A...

Page 16: ...Services CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU Recovery Test Recovery Test shows how quickly your heart recovers from an exercise state to a...

Page 17: ...or Manual program so you can control level of resistance Please note The RECOVERY button does not function when you are in the BMI program Results Mode When you complete a program the Results Mode wil...

Page 18: ...eiving every two signals Please Note If your heart rate goes above 199 the 1 will flash So a heart rate of 224 will be displayed as 124 and the 1 will be flashing C Pulse rate readout While the grip h...

Page 19: ...re to allow for this and don t over compensate E Sleep Mode The console will enter a Sleep mode and the system will turn off automatically if there is no input for approximately 2 minutes Press any bu...

Page 20: ...in the alphanumeric display To access the Manual program scroll through the display by using the UP or DOWN buttons until you reach MANUAL then press ENTER Enter Level You will then be prompted in th...

Page 21: ...the alphanumeric display to ENTER TIME Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection The default Time will be the last Time a user entered prev...

Page 22: ...r efficiency and endurance H R C 80 90 of maximum heart rate Anaerobic Workout Zone Performance Training Exercise within this zone maximizes fitness and athletic performance We strongly recommend you...

Page 23: ...sage STOP will be displayed and the program will end To STOP or PAUSE the program Press the START PAUSE button to pause your workout The display will show PRESS RESULT OR PRESS START Then if you press...

Page 24: ...r if you press START PAUSE the computer will resume the program where you left off Console Operation T T PROGRAM Time Trial Select Program Press any button to power up the console and ENTER PROGRM app...

Page 25: ...s until you reach FITNESS TEST then press ENTER Enter Age You will then be prompted in the alphanumeric display to ENTER AGE Select your Age by using the UP or DOWN buttons and then press ENTER to con...

Page 26: ...nd then press ENTER to confirm your selection Next a profile program and name will appear in the display Use the UP or DOWN buttons to select your desired profile program Press ENTER to confirm your s...

Page 27: ...n press ENTER Enter Weight You will then be prompted in the alphanumeric display to ENTRWEIGHT lbs or kgs Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm...

Page 28: ...Disconnect power supply before maintaining or servicing the bike Use a damp cloth to wipe your bike and computer free of sweat Inspect the bike before each use Replace all parts at the first sign of...

Page 29: ...benefit from exercise you just need to get started work out at levels that are comfortable and enjoyable to you and stick with it Your New Home Fitness Program There are many great reasons why home ex...

Page 30: ...he space you are exercising in you won t be motivated to continue your program Find an exercise buddy Research has shown that starting an exercise program with someone can increase your chances of sti...

Page 31: ...and flexibility So in addition to having a strong heart and lungs we also need to be able to pick up a full bag of groceries and tie our shoes without having to sit down When developing your home fit...

Page 32: ...s You can do everything you need to do with a simple pair of dumbbells or you can try Nautilus new Select Tech dumbbells which provide you a wide variety of weight options in a revolutionary all in on...

Page 33: ...Regardless of your eating plan you should be sure to include a variety of foods in your diet maximizing your intake of fruits and vegetables whenever possible Colorful meals and snacks that are divid...

Page 34: ...e Zone 3 and Zone 4 intensities for short periods of time Remember when you begin to incorporate Zone 3 and Zone 4 intensities you will find that you will likely have to drop down to Zone 1 intensitie...

Page 35: ...u will also notice that if you are sick or over tired you may find that numbers that usually feel fairly easy are one day much harder and it is a good sign to take a break If you notice that numbers t...

Page 36: ...Thrive on the energy that exercise gives you Watch your health risks scores go down Pay attention to how much easier everyday activity is Notice how much better you are sleeping These kind of addition...

Page 37: ...d feel better and puts you on the road to better health Your home fitness equipment and gym is worth its weight in gold Congratulations on making the choice to get started Suggested Reading The Comple...

Page 38: ...he replacement of goods not com plying with this warranty or at Schwinn s election to the repayment of an amount of the purchase price of the exercise product in question Some states do not permit the...

Page 39: ...motivated Seeing your weekly monthly or even yearly accomplishments of how much time you spent exercising on your bike the number of Calories you burned and the distance you rode is not only fun but...

Page 40: ...0027 1 877 417 0519 www schwinnfitness com 2004 Nautilus Inc Nautilus the Nautilus logo and Bio Fit are either registered trademarks or trademarks of Nautilus Inc Schwinn and the Schwinn Quality Seal...

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