Xterra 16416525 Owner'S Manual Download

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AIR CYCLE

RETAIN FOR FUTURE REFERENCE

MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8

OWNER’S

MANUAL

Model No

16416525

Air Cycle



Assembly



Operation



Exercise



Parts



Warranty

CAUTION:

You must read and
understand this
owner’s manual
before operating
unit.

Summary of Contents for 16416525

Page 1: ...URICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL Model No 16416525 Air Cycle Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Page 2: ...bilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must acco...

Page 3: ...mmended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercise equipment while in use 8 Keep children and pets away from this equipment at all times while e...

Page 4: ...ON QTY PART NO DESCRIPTION QTY 6 7 Left right handlebar 2 3 Front stabilizer 1 78 Water bottle holder 1 5 Monitor post 1 62 63 Left right rest pedal 2 37 Monitor 1 72 Adjustment knob 1 76 Wheel 2 32 33 Left right fan cage 2 77 End cap 2 70 Seat 1 53 54 Left right crank 2 4 Seat post 1 55 56 Left right pedal 2 1 Main frame 1 42 43 Left right cover 2 2 Rear stabilizer 1 73 Leveling cap 2 62 78 72 43...

Page 5: ...Customer Service 1 888 707 1880 4 Maurice Pincoffs Canada Inc 2011 Or email us at customerservice pincoffs ca HARDWARE PACKING LIST ...

Page 6: ...parts list for help to identify the parts It will take two people to assemble your unit STEP 1 Attach the front stabilizer 3 to the main frame 1 Secure using two m8 x 1 25 x 75mm carriage bolt 80 two m8 arc washers 97 two m8 lock washers 98 and two m8 x 1 25 cap nuts 94 Note the wheels on the front stabilizer must be facing the front of the cycle STEP 2 Attach the rear stabilizer 2 to the main fra...

Page 7: ...TEP 3 Connect the computer extension wire 38 to the sensor wire 39 Attach the upright 5 into the main main frame 1 Secure using four m8 x 1 25 x 15mm button head bolts 87 four m8 washers 96 and four m8 lock washers 98 STEP 4 Attach the water bottle holder 78 to the upright 5 Secure using two M5 x 15mm screws 85 ...

Page 8: ...to the right linkage arm 8R if not pre assemble Attach the right linkage arm 8R to the small right crank 44R then attach the right crank arm 54 to the right linkage arm 8R Secure with one m10 lock washer 45 one m10 x 1 25 right flange nut 47 using the socket wrench Push the crank cap 48 into the small right crank 44R Repeat for the left side Ensure that the crank arms are attached in opposite dire...

Page 9: ...69 Slide the right handlebar 7 on to the handlebar shaft 69 Insert the 010 x 018 x 2mm plastic washer 58 on the welded bolt at the bottom of the right handlebar 7 Slide the right linkage arm 8R on the welded bolt Note ensure that the bushing 57 is in the linkage arm Secure the linkage arm using one Secure the linkage arm to the handlebar using one ø10 x ø18 x 2mm plastic washer 58 one m8 washer 96...

Page 10: ...d one pedal bolt 65 Insert the pedal cover 64 into the right pedal rest 63 Repeat for the left pedal rest 62 NOTE The right and left pedal rest are marked with an R or L on the bottom side of the pedal STEP 9 Attach right pedal 56 to the right crank arm 54 Repeal for the left pedal 55 NOTE The right and left pedal are marked with an R or L on the bottom side of the pedal The right pedal should be ...

Page 11: ...knob 72 NOTE The pin of the seat post adjustment knob 72 must be inserted into one of the adjustment holes in the seat post 4 The adjustment knob 72 must be tightened to ensure that the seat post will fit securely in the main frame 1 STEP 11 Insert two AA batteries into the back of the monitor 37 Connect the computer wire 38 into the back of the monitor 37 Insert the excess wire into the upright 8...

Page 12: ... To determine proper seat height sit on the cycle and center the ball of your foot on the pedal in the down position If your leg is too straight or if your foot cannot touch the pedal when extended at the down stroke you will need to adjust the seat post Loosen and pull the seat post adjustment knob 72 then lower or raise the seat post 2 to the desired height and secure with the seat post adjustme...

Page 13: ...ically scans TIME SPEED DISTANCE and CALORIE in sequence with a change every four seconds Press and release the MODE button until SCAN appears on display TIME Press MODE button until TMR appears to display the time from one second up to 99 59 minutes Counts down from preset value SPEED Press MODE button until SPD appears to display the current speed from zero to 999 9 miles per hour DISTANCE Press...

Page 14: ...Customer Service 1 888 707 1880 13 Maurice Pincoffs Canada Inc 2011 Or email us at customerservice pincoffs ca DIAGRAM PARTS LIST ...

Page 15: ...t 1 15 1652515 Idler Arm 1 16 1652516 Idler Wheel 1 17 1652517 Idler Wheel Spacer 1 18 1652518 Foam Pad 1 19 1652519 Tension Spring 1 20 1652520 Large Washer ø16 x ø32 x 0 5mm 1 21 1652521 Fan Wheel 1 22 1652522 Bearing 6000z 2 23 1652523 Fan Axle 1 24 1652524 Wavy Washer ø10 x ø13 x 0 4mm 1 25 1652525 Spacer Washer ø10 x ø13 x 0 5mm 2 26 1652526 Spacer ø10 x ø16 x 13 5mm 1 27 1652527 Thin Nut 3 8...

Page 16: ...7 x ø22 x 0 4mm 4 50 1652550 C Ring 35mm 4 51 1652551 Bearing 6003z 2 52 1652552 Plastic Spacer ø17 x ø22 x 4mm 2 53 1652553 Left Crank 1 54 1652554 Right Crank 1 55 1652555 Left Pedal 1 56 1652556 Right Pedal 1 57 1652557 Linkage Bushing 2 58 1652558 Plastic Washer ø10 x ø18 x 2mm 4 59 1652559 Handlebar Bushing 4 60 1652560 Washer ø16 2 x ø22 x 1 5mm 3 61 1652561 Washer ø10 x ø25 4 x 2mm 2 62 165...

Page 17: ...ew Round Head M5 x 15mm 3 86 1652586 Screw Round Head M4 x 0 6 x 35mm 1 87 1652587 Bolt Button Head M8 x 1 25 x 15mm 4 88 1652588 Bolt Button Head M8 x 1 25 x 38mm 2 89 1652589 Bolt Flat Head M10 x 1 5 x 25mm 1 90 1652590 Bolt Flat Head M10 x 1 5 x 35mm 1 91 1652591 Nylock Nut M10 x 1 5 2 92 1652592 Nylock Nut M8 x 1 25 8 93 1652593 Nylock Nut M6 x 1 2 94 1652594 Acorn Nut M8 x 1 25 4 95 1652595 N...

Page 18: ... Idler wheel bearing defective Replace idler wheel bearing Fan wheel bearing defective Replace fan wheel bearing MAINTENANCE The safety and integrity designed into the Air 525 can only be maintained when the Air 525 is regularly examined for damage and wear Special attention should be given to the following 1 Pedaling slowly and verify that the Air Resistance System provides tension The Air Resist...

Page 19: ...ent of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular v...

Page 20: ...ut not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maxi...

Page 21: ...d restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear i...

Page 22: ...your right shoulder up toward your ear feeling the stretch up the left side of your for one count Then lift your left shoulder neck Next rotate your head back for one up for one count as you lower your right count stretching your chin to the ceiling and shoulder letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES ...

Page 23: ...r as you push your knees towards the floor Hold for can and hold for 15 counts 15 counts HAMSTROMG STRETCH CALF ACHILLES STRETCH Sit with your right leg extended Rest the Lean against a wall with your left leg in front sole of your left foot against your right inner of the right and your arms forward Keep thigh Stretch toward your toe as far as your right leg straight and the left foot on the poss...

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