ICON PRO-FORM CYCLE TRAINER 400 Ri User Manual Download

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USER’S MANUAL

Model No. PFEX61715.0
Serial No.

Write the serial number in the space
above for reference.

proform.com

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

Serial Number

Decal

To register your product and
activate your warranty today,
go to my.proform.com.

For service at any time, go to
support.proform.com.

Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CUSTOMER CARE

Summary of Contents for PRO-FORM CYCLE TRAINER 400 Ri

Page 1: ...this manual before using this equipment Keep this manual for future reference Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...IKE 15 HOW TO USE THE CONSOLE 16 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Ba...

Page 3: ...y from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you hav...

Page 6: ...w 65 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST ne...

Page 7: ...until you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the foll...

Page 8: ...e Rear Frame 43 Set a sturdy piece of packing material under the Rear Frame 43 Attach the Rear Stabilizer 2 to the Rear Frame 43 with two M10 x 68mm Screws 67 Then remove the packing material 14 67 1...

Page 9: ...he Upright Tip To prevent the Main Wire 31 from fall ing into the Upright 3 secure the Main Wire with the wire tie A Then insert the excess Main Wire 31 into the Upright 3 3 31 35 1 Avoid pinching the...

Page 10: ...isplays or other electronic components Remove the screws B and the battery covers C insert batteries into the bat tery compartments and then reattach the battery covers Make sure to orient the batteri...

Page 11: ...place If a connector does not slide eas ily into a receptacle turn the connector and try again If you do not connect the connectors properly the console may become damaged when you use the exercise bi...

Page 12: ...10 Attach the Seat Frame 5 to the Rear Frame 43 with two M6 x 30mm Screws 45 43 5 11 Attach the Seat 12 to the Seat Frame 5 with four M6 x 40mm Screws 40 start all the Screws and then tighten them 12...

Page 13: ...at Handlebar 44 to the Seat Frame 5 with two M8 x 57mm Screws 55 and two M8 x 37mm Screws 65 start all the Screws and then tighten them 5 44 65 13 13 Attach the Backrest 58 to the Seat Frame 5 with fo...

Page 14: ...arm of the Crank not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Then adjust the strap F on the Right Pedal 26 to the desired position and press the end of the strap on...

Page 15: ...traps to the desired position and then press the ends of the straps onto the tabs HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the le...

Page 16: ...k weight loss program Each workout in the program controls the resistance of the pedals as it guides you through an effective workout The console also offers a selection of preset work outs Each prese...

Page 17: ...n the speed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in revolutions p...

Page 18: ...ld the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped symbol will flash in...

Page 19: ...e pedals will then change The speed meter will show two flashing bars that represent the target speed zone for the seg ment the target speed zone includes a range of speeds that are within a few RPMs...

Page 20: ...e includes a range of speeds that are within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed As you exercise keep your pedaling speed within the targ...

Page 21: ...uipment app on your tablet On your iOS or Android tablet open the App Store or the Google Play store search for the free iFit Smart Cardio Equipment app and then install the app on your tablet Make su...

Page 22: ...in hours that the console has been used since the exercise bike was purchased The lower display will show the total distance in miles or kilometers that the exercise bike has been pedaled To exit the...

Page 23: ...ge 18 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the rear and front shield covers as de...

Page 24: ...two M4 x 16mm Screws 8 from the Rear Shield Cover 9 Next use a standard screwdriver to release the tabs along the bottom edges of the Rear and Front Shield Covers 9 19 Then remove the two M4 x 12mm S...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 26: ...1 Tablet Holder 39 2 M10 Locknut 40 8 M6 x 40mm Screw 41 4 M4 x 7mm Screw 42 1 Rear Frame Bushing 43 1 Rear Frame 44 1 Seat Handlebar 45 2 M6 x 30mm Screw 46 2 M8 x 18mm Screw 47 1 Handlebar 48 2 Cran...

Page 27: ...4 13 19 51 50 14 57 8 8 8 10 8 8 17 4 3 9 8 8 48 8 20 11 2 15 15 61 66 46 35 6 37 38 22 63 21 18 10 67 67 5 8 53 53 47 16 27 36 65 65 51 8 44 58 34 42 62 62 40 40 55 56 49 45 45 61 61 30 28 43 32 52 5...

Page 28: ...isplay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used...

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