NordicTrack 30706.0 User Manual Download

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AUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial Number

Decal (under frame)

Model No. 30706.0
Serial No.

www.proform.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

Visit our website at

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).

USER'S MANUAL

Summary of Contents for 30706.0

Page 1: ...rial No www proform com Visit our website at Visit our website at www nordictrack com Visit our website at www healthrider com Visit our website at QUESTIONS As a manufacturer we are com mitted to pro...

Page 2: ...ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Ba...

Page 3: ...tection 9 The exercise cycle should not be used by persons weighing more than 300 lbs 136 kg 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the a...

Page 4: ...xercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The m...

Page 5: ...each drawing is the key number of the part from the PART LIST on page 18 The number following the parentheses is the quantity used in assembly Note Some small parts may have been preassembled for shi...

Page 6: ...t of the top of the Handlebar Post and slide the Handlebar Post onto the Frame Be careful not to pinch the Wire Harnesses Attach the Handlebar Post 6 to the Frame 1 with three M10 x 50mm Button Screws...

Page 7: ...ine batteries are recommended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do th...

Page 8: ...nsert the Seat Post 11 into the Frame 1 Slide the Seat Post upward or downward to the desired position and release the Seat Post Knob Move the Seat Post up or down slightly to make sure that the Seat...

Page 9: ...pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and press the ends of the straps onto the tabs Tab Seat Seat Post Knob Seat Post Sea...

Page 10: ...System The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif ic fitness goals For example lose unwanted pounds w...

Page 11: ...you have pedaled in miles or kilo meters The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes To view the approximate num...

Page 12: ...er use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a seco...

Page 13: ...resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the current segment When an upward pointing arrow appears in...

Page 14: ...exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same...

Page 15: ...edaling to turn on the console See step 1 on page 11 Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the iFIT slot make sure that the iFIT Card is ori ented so...

Page 16: ...one or both of the level ing feet until the exercise cycle is level HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First use a small...

Page 17: ...xercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the...

Page 18: ...r 39 1 Flywheel 40 1 Left Pedal 41 1 Resistance Motor 42 2 Stabilizer Endcap 43 2 M8 Nylon Jamnut 44 1 Clamp 45 2 5 16 x 1 Flange Screw 46 4 M6 x 30mm Button Screw 47 2 M4 x 19mm Screw 48 3 M10 x 50mm...

Page 19: ...0 8 14 16 37 2 23 52 38 21 53 60 54 54 54 47 55 48 55 48 56 54 54 45 26 54 54 56 32 21 43 59 44 54 57 58 58 54 45 26 54 25 25 27 28 55 50 51 49 17 43 22 24 30 33 35 35 36 63 46 54 54 54 54 54 54 52 54...

Page 20: ...per or abnormal usage or repairs not provided by an ICON autho rized service center to products used for commercial or rental purposes or to products used as store dis play models No other warranty be...

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