Impex MARCY XJ-3210 Owner'S Manual Download

Page: 1 / 14

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Hardware Pack

Assembly Instruction

Parts List

Warranty

Ordering Parts

Model

XJ-3210

Retain This

Manual for

Reference

130523

ASSEMBLY &

OWNER'S
MANUAL

CLUB REVOLUTION

CYCLE

XJ-3210

IMPEX

INC.

2801 S. Towne Ave., Pomona, CA 91766

Tel: (800) 999-8899 Fax: (626) 961-9966

www.impex-fitness.com

[email protected]

Summary of Contents for MARCY XJ-3210

Page 1: ...e Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model XJ 3210 Retain This Manual for Reference 130523 ASSEMBLY OWNER S MANUAL CLUB REVOLUTION CYCLE XJ 3210 IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 Fax 626 961 9966 www impex fitness com info impex fitness com ...

Page 2: ...efit read this manual carefully before using the bike As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call our TOLL FREE customer service number Our Customer Service Agents will pro...

Page 3: ...re also required when using the bike 7 Use the bike only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the bike 9 Disabled person should not use the bike without a qualified person or physician in attendance 10 Before using the bike to exercise always do stretching exercises to properly warm up 11 ...

Page 4: ...aution Label shown here have been placed on the Rear Stabilizer and Main Frame If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the labels in location shown IMPEX INC www impex fitness com 3 ...

Page 5: ...HARDWARE PACK IMPEX INC www impex fitness com 4 ...

Page 6: ...COMPONENTS FOR ASSEMBLY IMPEX INC www impex fitness com 5 ...

Page 7: ...Ø Lock Washers 31 and two Ø Curved Washers 32 B Attach the Rear Stabilizer 3 to the Main Frame 1 Secure it with two M10 x Allen Bolts 30 two Ø Lock Washers 31 and two Ø Curved Washers 32 C Adjust the Level Adjustment Knobs 9 to stabilize the Bike on floor D Thread the Right Pedal 21 clockwise onto the right Crank 22 E Thread the Left Pedal 21 counterclockwise onto the left Crank 22 F Attach Water ...

Page 8: ...Ø Curved Washers 35 C Insert the Vertical Seat Post 4 into the opening on Main Frame Use the Lock Knob 13 to hold the Seat Post at selected height D Flip over the Seat Pad 16 Insert the tube on the Seat Support 5 into the open slot and securely fasten the two Nuts to secure the Seat Pad to the tube E Insert the Seat Support 5 through the open slot on Seat Post Use the Seat Lock Knob 14 to hold the...

Page 9: ...EXPLODED DIAGRAM IMPEX INC www impex fitness com 8 ...

Page 10: ...acer Ø 1 1 16 Seat Pad 1 17 Grip 7 5 8 2 18 Grip 18 1 8 2 19 Sleeve 1 1 8 x 5 1 20 Sleeve 1 1 8 x 7 5 8 1 21 Pedal L R 1 22 Crank L R 1 23 Water Bottle Rack 1 24 Tension Brake Knob 1 25 Brake Tube 1 26 End Cap 7 8 x 2 1 8 2 27 End Cap 1 5 8 x 2 28 End Cap 1 1 8 x 2 3 8 1 29 End Cap Ø 1 4 30 Allen Bolt Black M10 x 4 31 Lock Washer Black Ø 4 32 Curved Washer Black Ø 4 33 Allen Bolt Chromium M10 x 2 ...

Page 11: ... 5 x 43 OPERATING NOTES ADJUSTMENT 1 Use the Tension Brake Knob 24 to adjust the resistance for exercises 2 The seat height adjustment is in approximately 1 increment The seat height can be adjusted for 6 different height ranges from 36 to 41 3 Loosen and pull out the Lock Knob 13 Slide the Seat Post Handle Post to the desired height and lock at the position by fastening the Lock Knob 4 Loosen and...

Page 12: ...etch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP CALF ACHILLES INNER THIGH FORWARD BENDS SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo throughout The rate o...

Page 13: ...e on your MAGNETIC BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase res...

Page 14: ... performance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended...

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