CHICKEN ENCHILADAS
PREPARATION TIME:
10 mins
COOKING TIME:
7–10 mins
SERVES:
2
METHOD
In a microwave-proof bowl, add 20ml olive oil, add
garlic and chopped onion. Microwave for 1 minute.
Remove. Add raw chicken and remaining olive oil.
Microwave for 1 minute. Add all the vegetables.
Microwave for 1 minute. Add half the cheese,
jalapeño peppers, salt, Tacos pre-mix and 10ml of
tomato sauce. Spread the mixture in even quantity
on both the breads and fold them to half-moon.
Arrange the folded half-moon on a microwave-proof
plate. Sprinkle the cheese and pour the tomato
sauce. Microwave for 1 minute. Remove. Serve with
lettuce and sour cream.
SPECIAL NOTES:
If your MWO has a GRILL mode,
use it to give colour. Garnish with herbs.
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INGREDIENTS
2
Tortilla bread, 6" diameter
100 gm
Diced chicken
50 gm
Diced colour peppers
20 gm
Chopped onion
5 gm
Chopped garlic
50 gm
Sliced mushroom
10 gm
Chopped jalapeño peppers
10 gm
Tacos spices, pre-mix
20 ml
Tomato sauce, ready-made
30 ml
Olive oil
25 gm
Cheddar cheese
25 gm
Scarmoza cheese
Grate and mix together both the cheese
2 gm
Salt and crushed black pepper
30 gm
Iceberg lettuce
2 gm
Chopped parsley
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61
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Содержание Microwave Oven
Страница 14: ...Soups EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...
Страница 22: ...Starters Snacks Salads EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...
Страница 38: ...Main Course EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...
Страница 66: ...Breads Pizza Pasta EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...
Страница 76: ...Rice Noodles EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...
Страница 86: ...Desserts EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...