A
43
ALOO METHI
PREPARATION TIME:
20 mins
COOKING TIME:
10 mins
SERVES:
4
METHOD
In a bowl, put the cut potatoes in 1 cup water.
Microwave, covered, on HIGH for 7 minutes. Drain
the water. Purée the tomatoes in a blender until
smooth. Put the purée in a bowl. Add green chillies
and cumin. Microwave for approximately 6 minutes
until you get the consistency of a thick sauce. You
may need to cook for a few minutes longer since the
cooking time varies according to the water content
of the tomatoes. Add the potatoes, fenugreek leaves
and salt. Microwave, covered, for another 2 minutes
on HIGH or until the potatoes are soft, the gravy
thick, and the fenugreek leaves cooked but still
green. In another bowl, pour 1tbsp oil. Add the
crushed garlic. Microwave for 2 minutes, until
golden. Pour over the potato mixture. Stir. Serve hot
with chapatis.
*Place tomatoes without any water in the MWO on
HIGH for 4 minutes. The skin will blister and peel off
easily.
v
vkky
yww
e
essF
Fkkhh
r
rSS;
;kkj
jhh
d
dkk
l
le
e;
;%%
20
feuV
i
id
dkku
uss
d
dkk
l
le
e;
;%%
10
feuV
4
y
ykkssx
xkkssaa
d
dss
ffy
y,
,
ffo
off//kk
fdlh dVksjh esa ,d di ikuh esa dVs gq, vkyw Mky dj
mls <d dj 7 feuV ds fy, ^gkbZ* eksM ekbØksoso djsaA
ikuh fudky nsaA CysaMj esa VekVj dks fpduk gksus rd I;wjh
djds bls fdlh dVksjh esa j[k ysaA thjk ,oa gjh fepZ feyk
dj bls yxHkx 6 feuV rd ekbØksoso djsa tc rd fd
;g xk<+s lkWl esa rCnhy u gks tk,A vkidks dqN vf/kd
le; rd idkus dh t:jr iM+ ldrh gS] D;ksafd VekVj
ds jl dh ek=k ds fglkc ls idkus dk le; vyx&vyx
gksrk gSA vkyw] esFkh ds iÙks ,oa ued feyk,aA <d dj vkSj
2 feuV rd ^gkbZ* eksM ij ekbØksoso djsa ;k fQj tc rd
vkyw eqyk;e u gks tk, vkSj esFkh ds iÙks id rks tk,a
ysfdu gjs gh jgsaA nwljh dVksjh esa 1 cM+h pEep rsy Mky
dj blesa dqpys gq, yglqu feyk,aA 2 feuV rd ekbØksoso
djsa rkfd lqugjk jax vk tk,A bls vkyw ds feJ.k ij
MkysaA fQj jksfV;ksa ds lkFk bls xekZxeZ ijkslsaA
*
VekVjksa dks ikuh ds cxSj 4 feuV rd ^gkbZ* eksM rd
ekbØksoso djsa ftlls VekVj ds Qwys gq, fNydkas dks vklkuh
ls fudkyk tk ldsA
INGREDIENTS
3
Medium-sized potatoes, cut into 1"
pieces
1 cup
Water
6 Tomatoes, skin
removed*
3-4 Green
chillies, slit
2 cups
Fresh fenugreek leaves (methi)
1 tbsp
Vegetable oil
1 tsp
Cumin powder
6–8 cloves Garlic, crushed
Salt to taste
l
lkke
ex
xzzhh
3
e/;e vkdkj ds vkyw] 1^^ ds VqdM+ksa esa dVs gq,
1
di ikuh
6
VekVj] fNyds mrkjs gq,
*
3-4
gjh fepZ] fpjh gqbZ
2
di rktk esFkh iÙkk
1
cM+h pEep ouLifr rsy
1
NksVh pEep thjk ikmMj
6-8
yglqu] dqpys gq,
ued Loknkuqlkj
Samsung-2012-BN.qxd 3/30/2012 3:16 PM Page 43
Содержание Microwave Oven
Страница 14: ...Soups EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...
Страница 22: ...Starters Snacks Salads EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...
Страница 38: ...Main Course EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...
Страница 66: ...Breads Pizza Pasta EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...
Страница 76: ...Rice Noodles EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...
Страница 86: ...Desserts EASY MEDIUM DIFFICULT AUTO COOK MENU KIDS K A ...