55
BROCCOLI BENGALI STYLE
PREPARATION TIME:
10 mins
COOKING TIME:
6 mins
SERVES:
4
METHOD
Pour oil in a bowl. Add the panch phoran, garlic and
ginger. Microwave for 2 minutes. Add broccoli, garam
masala, salt and ½ cup of water. Microwave,
covered, for 4 minutes. Serve hot.
*Panch phoran is a 5-spice mix of black mustard
seeds, onion seeds (kalonji), cumin seeds, fennel
seeds (saunf) and fenugreek seeds.
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INGREDIENTS
2 tbsp
Mustard oil
2 tsp
Panch phoran, ready-made*
2 cloves
Garlic, sliced
1"
Fresh ginger, peeled and cut into
matchsticks
4 cups
Broccoli florets, not too small
½ cup
Water
½ tsp
Garam masala powder
Salt to taste
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Tip:
A tight cover is ideal for
foods that have little or no
added water, like when
steaming vegetables. Use a dish
with a tight lid or cover with cling film.
Samsung-2012-BN.qxd 3/30/2012 3:16 PM Page 55
Содержание Microwave Oven
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