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GENERAL GUIDELINES FOR SAFE OPERATION
1.
Obtain a complete physical examination from your medical doctor, and
enlist a health/fitness professional’s aid in developing an exercise
program suitable for your current health and fitness status.
2.
When working out for the first time, use the MANUAL exercise
program at a low intensity level until you feel comfortable and
capable of higher resistance levels.
3.
The intensity and duration of your exercise program should always be
subject to how you feel. Never permit peer pressure to influence your
personal judgment while exercising.
4.
Overweight or severely deconditioned individuals should be
particularly cautious when using the machine for the first time. Even
though such individuals may not have a history of serious physical
problems, they may perceive the exercise to be far less intense than it
really is, resulting in the possibility of overexertion or injury.
5.
Although all equipment manufactured by StairMaster
®
Health &
Fitness Products, Inc. has been thoroughly inspected by the
manufacturing facility prior to shipment, proper installation and
regular maintenance are required to ensure safety. Maintenance is
the sole responsibility of the owner.
BASIC OPERATING PROCEDURES
THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE.
YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES. YOU
SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS.
WARNING
!
Summary of Contents for FREERUNNER 5600
Page 1: ...FREERUNNER 5600 OWNER S MANUAL...
Page 98: ...Page 89 Figure 22 Leg Assembly APPENDIX...
Page 99: ...Page 90 Figure 23 Heel Link Assembly APPENDIX...
Page 101: ...Page 92 APPENDIX Figure 25 Pedal Assembly...
Page 103: ...Page 94 Figure 27 Heel Link Pivot Adjustment APPENDIX...
Page 104: ...Page 95 Figure 28 Handle Assembly APPENDIX...
Page 106: ...Page 97 Figure 30 Power Control Board A APPENDIX...
Page 107: ...Page 98 APPENDIX Figure 31 LED Panel...
Page 108: ...Page 99 APPENDIX Figure 32 Power Control Board B...
Page 109: ...Page 100 APPENDIX Figure 33 Alternator Cable...
