Stairmaster FREERUNNER 5600, Owner'S Manual

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The StairMaster ® FreeRunner 5600 ESS systems console is divided into seven
sections: the display window, the workout options, the numeric keypad, the en-
tertainment keypad, the workout statistics, the stop key, and the intensity level
keys (see Figure 9).
Figure 9: The FreeRunner 5600 ESS Console
THE DISPLAY WINDOW
• Time - The selected workout time is displayed in the
upper left section of the display window. Once the time
is entered, the timer will count down, in minutes and
seconds, until the workout is finished or stopped. If [0] is
entered in the MANUAL or CONSTANT HEART RATE
program, the timer will count up.
• Calories
- The real-time amount of calories burned is continually updated and
displayed in the upper right section of the display window.
• Interval Timer
- The interval timer is displayed below the Time. The interval
timer counts down time left within each interval.
• Heart Rate
- Current heart rate is displayed below the Calories, next to the
heart icon.
• Workout Option Profile - A profile of the selected exercise program appears
in the lower section of the display window during a workout. The taller the col-
umn, the higher the intensity (watts) for that interval. The flashing column shows
your current interval. The flashing column moves from left to right across the dis-
play as you complete each interval.
Display Window
Entertainment
Keypad
Numeric
Keypad
Workout Options
Workout Statistics
Stop
Intensity Level
FREERUNNER 5600 ESS CONSOLE