Page 12
Figure 7: Correct Foot Placement for Stepping
onto the FreeRunner
®
Pedals
4.
Select the MANUAL exercise program so that you can control the
pace of your first workout and get accustomed to the exercise
motion. Press [MANUAL] and then press [ENTER]. The console will
return to the start screen if you do not press [ENTER] within 60
seconds.
5.
The console will prompt you to enter your body weight. Enter your
weight in pounds (or kilograms if the console is set to metric). Correct
entry errors by pressing [CLEAR] before you press [ENTER].
6.
The console will prompt you to enter the workout time in one-minute
increments between 5 and 99 minutes. Press [1], [0], [ENTER] to
exercise for ten minutes. If you do not start exercising within 60
seconds, the console will return to the start screen.
BASIC OPERATING PROCEDURES
Summary of Contents for FREERUNNER 5600
Page 1: ...FREERUNNER 5600 OWNER S MANUAL...
Page 98: ...Page 89 Figure 22 Leg Assembly APPENDIX...
Page 99: ...Page 90 Figure 23 Heel Link Assembly APPENDIX...
Page 101: ...Page 92 APPENDIX Figure 25 Pedal Assembly...
Page 103: ...Page 94 Figure 27 Heel Link Pivot Adjustment APPENDIX...
Page 104: ...Page 95 Figure 28 Handle Assembly APPENDIX...
Page 106: ...Page 97 Figure 30 Power Control Board A APPENDIX...
Page 107: ...Page 98 APPENDIX Figure 31 LED Panel...
Page 108: ...Page 99 APPENDIX Figure 32 Power Control Board B...
Page 109: ...Page 100 APPENDIX Figure 33 Alternator Cable...
