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  PR-8523 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                                                                   

Product May Vary Slightly From Picture. 

 

 

 

                                                                                                                                                             

Version: IV 

 

Exercise can present a health 
risk. Consult a physician before 
beginning any exercise program 
with this equipment. 
 
If you feel faint or dizzy, 
immediately discontinue use of 
this equipment. Serious bodily 
injury can occur if this 
equipment is not assembled 
and used correctly. Serious 
bodily injury can also occur if all 
instructions are not followed.   
 
Keep children and pets away 
from equipment when in use. 
Always make sure all bolts and 
nuts are tightened prior to each 
use. Follow all safety 
instructions in this manual. 
 

 

WARNING 

CAUTION: 

Weight on this product should not exceed 181 kgs/ 400 lbs 

MADE IN TAIWAN 

 

 

 

OWNER’S MANUAL 

 

ELLIPTICAL TRAINER 

 

Summary of Contents for PR-8523

Page 1: ...ious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep children and pets away from equipment...

Page 2: ...s use common sensewhen exercising 12 Before using this product please consult your personal physician for a complete physical examination 13 Do not wear loose or dangling clothing while using the Elli...

Page 3: ...xercise The Elliptical Trainer provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please...

Page 4: ...re measured from the top of the head to the end of the bolt or screw After unpacking the unit you will notice that the package includes 3 bags of hardware HARDWARE KIT A and HARDWARE KIT B Assembly s...

Page 5: ...ting Arm Cover Upright Post Assembly Stationary Handlebar Upper Handlebar Rear Pivoting Arm Cover Front and Rear Stabilizer Accessory Tray Support Pad Leveler Main Frame Unpack the box in a clear area...

Page 6: ...it is suggested to place one Styrofoam or any stationary object under one side of the Main Frame 1 e Attach the Front Stabilizer 2 onto the Main Frame 1 and secure with 2pcs Washers 8x38x2 0t 92 2pcs...

Page 7: ...rame 1 as FIG1 illustration shows on the top right corner they will not be tight so that slotted bracket of the upright post will slide between the nut and the frame b Insert the Upright Post 4 into t...

Page 8: ...he above same procedure on the left side NOTE Make sure the bolts and nuts are fully tightened before moving to the next step STEP 5 Front Decoration Cover Assembly a Please go back to fully tighten w...

Page 9: ...ivoting Arm Cover 50 and secure with 4pcs Bolts M5xp0 8x15mm 100 b Attach the Left Middle Pivoting Arm Cover 51 onto the Right Middle Pivoting Arm 52 and secure with 4pcs Bolts M5xp0 8x15mm 100 c Repe...

Page 10: ...ck Washers 88 from the Stationary Handlebar 5 b Connect the Lower Pulse Sensor Wire 136 the Middle Pulse Sensor Wire 135A and the Middle Pulse Sensor Wire 135B c Insert the Stationary Handlebar 5 into...

Page 11: ...ng Arm 47 over the Right Pivoting Arm 9 b Fasten the Covers together with the 4pcs Bolts M5Xp0 8X15mm 100 c Repeat the above same procedure on the left side STEP 11 Accessory Tray Pedal Assembly NOTE...

Page 12: ...use both hands to hold the upper and lower end of the console area A or B and gently adjust the console angle to the proper position HOW TO TWO THE ITEM SAFELY Hold the Front Stabilizer 2 up with two...

Page 13: ...0 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned pe...

Page 14: ...the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stret...

Page 15: ...STOP Press STOP to stop current profile all the date will reset to its original setting value except for PULSE readout UP Press UP to increase the level of tension during exercise DOWN Press DOWN to d...

Page 16: ...ut program STATISTICS Press STATISTICS to review your workout statistics NOTE The button is able to press at anytime to review the workout statistics during exercise CONSOLE INSTRUCTIONS CONSOLE FUNCT...

Page 17: ...down from that selected target time to 0 00 DISTANCE Display range 0 0 99 9 km h RPM Display range 0 255 CALORIES Display range 0 9999 METS Definition MET or metabolic equivalent is a term commonly u...

Page 18: ...seconds later will then enter into the Boot Screen as below On Boot Screen there are 3 main workout options 1 Quick Start Starting exercise directly in Manual Program without any setting 2 Profile in...

Page 19: ...crease the level of tension during exercise Press UP to increase the level of tension during exercise Press STATISTICS to review your average value of workout statistics Press PAUSE to pause all funct...

Page 20: ...EVEL HAS TWO MEANINGS SINCERELY PLEASE TAKE A LOOK BELOW For Manual Constant Power Program Level means resistance tension level Display range 1 20 resistance levels For FITNESS RANDOM ROLLING FAT BURN...

Page 21: ...input the value of weight display range 30 181 kgs NOTE When enter into Random profile the workout profile will randomly create each time Press BACK to return to previous page Press QUICK START to st...

Page 22: ...be sure to wear a chest belt or place both of hands on the Pulse Sensors located on the Handlebar in order to make sure that the pulse readout could be able to detect Press H R Trend again to return...

Page 23: ...s not change even though the quantity of RPMs Rotate Per Minute increases or decreases under the Level Control Mode during workout No matter how fast you pedal the resistance is fixed The resistance d...

Page 24: ...able to be detected by the console NOTE Please be sure to wear a chest belt or place both of hands on the Pulse Sensors located on the Handlebar in order to make sure that the pulse readout could be a...

Page 25: ...ogram CONSOLE OPERATION HEART RATE CONTROL PROFILE A Heart Rate Control Instruction 1 Press Heart Rate Control on Boot Screen 2 Enter into Weight page and input the value of weight display range 30 18...

Page 26: ...QUICK START to start exercise immediately Press NEXT to select your age NOTE Display range from 5 00 99 00 Press BACK to return to previous page Press QUICK START to start exercise immediately Press N...

Page 27: ...ry 60 seconds if the user s actual heart rate is able to be detected by the console NOTE Please be sure to wear a chest belt or place both of hands on the Pulse Sensors located on the Handlebar in ord...

Page 28: ...ebar Plug 2 35 Foam Grip Assembly 2 NO Item Name Q ty 36 Accessory Tray Support Pad 1 37 Accessory Tray 1 38 Inner Rotator Cuff Pivoting Arm 2 39 Upper Handlebar Decoration Cover 1 40 Lower Handlebar...

Page 29: ...65mm 2 107 Bolt M8 p1 25 70mm 2 NO Item Name Q ty 108 Bolt M8 p1 25 75mm 2 109 Bolt M6 p1 0 15mm 2 110 Bolt M8 p1 25 16mm 15 111 Bolt M8 p1 25 15mm 4 112 Bolt M8 p1 25 15mm 1 113 Bolt M8 p1 25 65mm 4...

Page 30: ...29 PRODUCT PARTS DRAWING A...

Page 31: ...30 PRODUCT PARTS DRAWING B...

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