Aussie Fit V-200 User Manual Download

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USER’S MANUAL

V-200

SERIAL NUMBER (found on frame):

USA

For Customer Service

1-267-808-3999

Email:

[email protected]

Summary of Contents for V-200

Page 1: ...USER S MANUAL V 200 SERIAL NUMBER found on frame USA For Customer Service 1 267 808 3999 Email cs go elliptical com ...

Page 2: ...at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a frien...

Page 3: ...r recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equippe...

Page 4: ...nsole V100 V200 AC Adaptor V100 V200 Pedal tube L V100 V200 Pedal L V100 V200 Pedal tube R V100 V200 Pedal R V100 V200 Front stabilizer V100 V200 Handle bar L V100 Rear stabilizer V100 V200 Handle bar R V100 Bottle holder V100 V200 Rear cover for upright tube V100 V200 ...

Page 5: ...Handle bar L V200 Handle bar R V200 Fix handle bar V200 Hardware Kit V100 V200 V100 V200 TOOL included with machine General tools prepared by user MILLIMETERS M8 socket M8 M10 wrench Screw driver 5mm ...

Page 6: ... Washer 19 Screw 63 Pulley 20 Nylock nut 64 Base frame 21 Plastic cap 65 Upright tube 22 Screw 66 Swivel tube LH 23 Rear foot cover 67 Swivel tube RH 24 Front foot cover middle 68 Fixed handle bar 25 Front foot cover left 69 Handle bar LH 26 Front foot cover right 70 Handle bar RH 27 Wheel 71 Pedal tube left 28 Screw 72 Pedal tube right 29 Screw 73 Front foot 30 Screw 74 Rear foot 31 Screw 75 Flyw...

Page 7: ...ew 93 Cable 420MM 94 Screw 95 Screw 96 Washer 97 Bearing 88 Power wire 750MM 89 Rear cover for upright tube 90 Bottle holder 91 AC ADAPTOR 92 Screw 93 Cable 420MM 94 Screw 95 Screw 96 Washer 97 Bearing 88 Power wire 750MM 89 Rear cover for upright tube 98 Washer 99 Side cover LH 100 Side cover RH 101 Handlebar grip 102 Handle bar LH V200 103 Handle bar RH V200 104 Fixed handle bar V200 TOOL Screw ...

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Page 14: ...on of machine SUGGEST to have a partner to Hold the computer and make sure all the Cable plug Are plug in firmly or use a Chair to stand on it to get a higher position to the console location so be more easier to make sure all the cable plug are plug in firmly ...

Page 15: ...on of machine SUGGEST to have a partner to Hold the computer and make sure all the Cable plug Are plug in firmly or use a Chair to stand on it to get a higher position to the console location so be more easier to make sure all the cable plug are plug in firmly ...

Page 16: ...n Cooling Fan is included with the unit to increase the Air Circulation during your exercise To operate press the Fan key to turn on To turn the fan off press the Fan key again to stop the fan Transporting the Elliptical Please follow these instructions when carrying and moving the equipment Lifting it incorrectly may strain your back or cause injury The device is easy to move by pushing along on ...

Page 17: ...arily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Page 18: ...crease your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We sug...

Page 19: ...nts Relax and then repeat with left leg extended Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forwa...

Page 20: ...Yes AGE 10 100 Yes WEIGHT METRIC 20 330 Lb 10 150 KG Yes HEIGHT 36 84 INCH 90 210 CM Yes TIME 0 00 99 59 0 00 99 00 0 00 No DISTANCE 0 0 99 99 0 00 99 50 0 00 No CALORIES 0 999 0 990 0 00 No SPEED 0 0 99 9 0 00 No PULSE 30 200 BPM 0 00 No RPM 0 250 rpm 0 00 No BRAKE RESISTANCE LEVEL L1 L24 L1 No COMPUTER OPERATION ...

Page 21: ...ectly Note using quick start will use the default settings as the user profile Use the plus and minus keys to select User profile data program selections heart rate values and resistance levels Enter Press enter to confirm selections Handle Toggle Switches The toggle switches function in the same manner as the and keys using them you can to select User profile data program selections heart rate va...

Page 22: ...er HEIGHT WEIGHT AGE and GENDER Press the RESISTANCE UP DOWN buttons to choose the User ID from U1 to U2 and press the ENTER button to select the user ID shown GENDER entry After the User ID has been selected the word SEX will flash in the upper right corner the computer will display the default gender The gender is indicated by an icon of a man or woman Press the RESISTANCE UP DOWN button to adju...

Page 23: ... t will flash in the upper right corner the computer will display the default 150 lbs or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user weight information then press ENTER to confirm Your user profile has not been completed Now you can select your exercise program Your display is now in program mode You can choose your prefered program There are 6 progra...

Page 24: ...itial value has ended the program PRESET PRORGAMS After selecting the category program Press the keys to select P1 P12 The program profile will be displayed on the display as you scroll through the choices Once the program profile is entered press to increase the program difficulty level Press enter to confirm Once the level has been set you can enter the time of the program To increase or decreas...

Page 25: ...rogram TARGET HEART RATE CONTROL PROGRAMS This program with allow you to choose the best type of work out so that you can achieve your fitness goals The HRC program provides three different target heart rate ranges 55 of maximum heart rate this range is designed for fat burning 75 of maximum heart rate this range is designed for aerobic conditioning 90 of maximum heart rate This range is designed ...

Page 26: ... work out press the recovery button discontinue exercising and immediately place your hands on the contact heart rate sensors Continue to hold the sensors for approximately 60 seconds for the evaluation to be completed Once the evaluation has been completed you will see a value on the display Consult the table below for evaluation results Value Recovery Heart Rate F1 Excellent F2 Very Good F3 Good...

Page 27: ...iser at all times No person weighing over 136 KGS 300 LBS should use this elliptical exerciser NEVER allow more than one person on the elliptical exerciser at a time Wear appropriate clothing when using the elliptical exerciser DO not wear loose clothing that could become caught in the elliptical exerciser Appropriate athletic support clothing is recommended for both men and women Always wear athl...

Page 28: ...Manufacturer Full address LMX International Inc 11Floor No 93 Nanking East Road Taipei Taiwan www go elliptical com To use the machine must notice the min area required with space not less than 0 6M greater than the training area in the directions from which the equipment is accessed the free area must also include the area emergency dismount where the equipment is positioned adjacent to each othe...

Page 29: ...TIONS Personal MP3 and IPOD facility can work with the equipment s console to get the Sound out with the installed high low speakers but to operate the degree of sound will be handled with your personal MP3 or IPOD equipment console not provide the facility to operate your personal equipment Item is with Speed dependent however if the equipment you owned with the higher facility of program HRC Hea...

Page 30: ...For Customer Service 1 267 808 3999 Email cs go elliptical com ...

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