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FS400 ELLIPTICAL

OWNER’S MANUAL

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL

FITNESS

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Summary of Contents for FS400

Page 1: ...FS400 ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL FITNESS ...

Page 2: ...NTED FOR THIS APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Features FS400 Assembly Instructions Operation of Your Console General Maintenance Manufacturer s Limited Warranty ...

Page 3: ...e your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciate your confidence in ...

Page 4: ...he risk of burns fire electric shock or injury to persons 1 An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near childre...

Page 5: ...ing and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could d...

Page 6: ...s 70 5 16 x 15mm Hex Head Bolt 6 pcs 102 Ø8 x Ø23 x 1 5T Curved Washer 2 pcs 150 Ø10 x Ø23 x 1 5T Curved Washer 2 pcs 147 Ø8 x Ø26 x 2 0T Flat Washer 2 pcs Hardware Step 2 151 5 16 x UNC18 x 15L Button Head Socket Bolt 2pcs 148 3 8 x UNC16 x 3 Carriage Bolt 2 pcs 149 3 8 x UNC16 x 12 5T Cap Nut 2 pcs ...

Page 7: ... 16 x UNC18 x 15L Hex Head Bolt 6 pcs Hardware Step 3 79 M5 x P0 8 x 15L Phillips Head Screw 6 pcs 78 M5 x P0 8 x 10L Phillips Head Screw 4 pcs Hardware Step 4 108 M5 Allen Wrench Phillips Head Screw Driver 113 12m m Allen Wrench 111 12 14mm Wrench 110 Phillips Head Screw Driver ...

Page 8: ...o the two Hex Head Bolts 70 Tighten by using the 12m m Wrench 113 NOTE There is a electrical wire running through the Console Mast Tube 10 Be careful not to damage or pinch this Computer Cable 32 during this procedure 4 Install the Front Stabilizer 15 on the front stabilizer holding plate at the bottom of the main frame with the transportation wheels facing forward and secure them with two Carriag...

Page 9: ...FS400 Elliptical 7 Console Mast Front Stabilizer 1 ...

Page 10: ...8 2 Release and take apart Pedal Axle 17 on left Pedal Arm 2 and install left Connecting Arm 7 onto left Pedal Arm Tighten the screw together with the previously released Pedal Axle with 12 14mm wrench 111 Repeat the same procedure again for the right Connecting Arm 8 and Pedal Arm 3 3 Release rod end shafts 16 which are on left and right connecting arms 7 8 Connect the left and right connecting a...

Page 11: ...02 Ø8 x Ø23 x 1 5T Curved Washer 6 pcs 3 Hardware Step 3 1 Install the Left and Right Swing Arms 13 14 into the Lower Left and Right Lower Handle Bars 4 5 with six Hex Head Bolts 70 and six Curved Washer 102 by using the 12 14m m_Wrench 111 Upper Swing Arms ...

Page 12: ...e keyed so you cannot plug them in the wrong way so do not force them 3 Storing the excess wire back into the Console Mast 10 carefully install the Console Assembly 31 onto the mounting plate of Console Mast 10 and secure using the four Phillips Head Screws 78 4 Install the 2pcs of Slide Wheel Covers 52 and the four Phillips Head Screws 79 by using the Phillips Head Screw Driver 110 5 Use one Phil...

Page 13: ...aling the machine or key selection will wake up the computer NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually Convenient...

Page 14: ...desired mode Then the text win dow will display the desired program by scrolling for 3 seconds There are 9 basic workout modes Quick Start Manual Climbing Program Interval Program Test Program Watt program User Program HRC Program BMI BMR FATT Program After that the text window will display start pedaling or press mode to set data by scrolling it may vary depending on different programs After sele...

Page 15: ... 99 00 00 00 1 00 1 When display is 0 00 Time will count up 2 When time is 10 00 99 00 it will count down to 0 Distance 0 00 99 90 0 00 0 10 1 When display is 0 00 Distance will count up 2 When Distance is 0 1 99 0 it will count down to 0 Calories 0 9995 0 0 5 1 When the display is 0 0 Calo ries will count up 2 When Calories is 5 9995 it will count down to 0 Watt 20 220 20 100 5 Watt Vaule can be ...

Page 16: ...gh all desired parameters press start key to start workout Start Pedaling to start Workout 5 6key adjusts resistance load during workout 3 Climbing Program Selecting Climbing by pressing the Climbing Program Key and then pressing mode The text window will display SELECT PROFILE LEVEL for 3 seconds There are 3 levels L1 L2 L3 to select using 5 6 then pressing mode to confirm Setting Parameters for ...

Page 17: ...orkout for 4 seconds After that the text window will display SELECT WATT LEVEL 3 seconds Meanwhile 100 will flash Selecting WATT value from 100 W using 5 6 then pressing mode to confirm Time display will show 12 00 it can t be changed After 10 minutes will display Average Speed Total Distance Total CALORIES and Average Pulse 6 Watt Control Program Selecting WATT CONTROL by pressing the WATT PROGAR...

Page 18: ...inue through all desired parameters press start key to begin workout Note The final 10 segments profile will be saved for future workouts Start Pedaling to start Workout The segment resistance can be adjusted by pressing 5 6 during workout 9 BMI BMR Fat Program Setting Data for BMI BMR FATT Selecting BMI BMR FATT by pressing the BMI BMR FATT Program key and then pressing mode The text window will ...

Page 19: ...burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute...

Page 20: ...ion of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 bea...

Page 21: ...and is am plified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a non metallic scraper like the back edge of a plastic knife After clean ing apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If ...

Page 22: ...oper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to request proof of purchas...

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Page 24: ...www xterrafitness com 2015 All RIghts Reserved FS400 Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...

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