E – 23
[ Method ]
(Beef Steak)
1. Wash beef and pat dry.
2. Marinate beef with seasonings for 20 minutes.
3. Place on the low rack. Brush with oil. Let it roast.
4. Wrap the roasted beef with aluminum foil; let it stand for
10 minutes.
(Vegetable Sauce)
1. Place onion, garlic and oil in a casserole and cover; microwave
on 100% (HIGH) for 2'20" - 3'20".
2. Add gravy, (except blended cornfl our); cover; microwave on
100% (HIGH) for 50 seconds.; remove, stir and continue to
cook for 50 seconds.
3. Add tomato; cover and microwave on 100% (HIGH) for
30 seconds.
4. Add blended cornfl our into boiled seasonings, stir until
cornfl our is thick.
5. Top sliced beef with prepared gravy and garnish with shiso
leaves.
Mode Cooking
time Procedure
1st Grill MIx High
12'-14'
Turn over
2nd Grill Mix High
5'-6'
[ Ingredients ]
510g beef, (about 1 cm thick)
1
/
2
onion (sliced)
1 tomato (sliced)
2 cloves garlic (chopped)
1 tbsp. oil
[ Seasonings ]
1 tbsp. light soy sauce
1 tbsp. dark soy sauce
1 tbsp. chopped ginger
1 tsp. sugar
1 tsp. wine
1
/
2
tsp. salt
2 tbsp. oil
1
/
2
tsp. garlic powder
1 tsp. pepper
[ Gravy ]
2 tbsp. tomato sauce
2 tsp. sugar
1
/
2
tsp. salt
1 tsp. vinegar
5 tbsp. water
2 tsp. cornfl our blended with 1 tbsp. water
Beef Steak with Vegetable Sauce
[ Method ]
1. Soak the mushrooms until soften, then remove and chop
mushroom stalks.
2. Heat butter with garlic on 100% (HIGH) for 50 seconds, stir
in chopped mushroom stalks and breadcrumbs.
Fill mushrooms with mixture, sprinkle with cheese.
3. Place the mushrooms on a dish and place on the high rack.
Press COMBI pad 3 times to Grill Mix High and cook for
4'40"-5'40".
[ Ingredients ]
12 Black mushrooms
75g butter
2 cloves garlic (crushed)
75g fresh breadcrumbs
50g cheese (grated)
Crispy Stuffed Mushrooms
[ Method ]
1. Place the butter in a bowl and heat on 100% (HIGH) for
50 seconds. Stir in the breadcrumbs and ham, add enough
cream to bind the mixture. Season with salt and pepper
to taste and stir in the parsley, cook on 100% (HIGH) for
1'40"-2'40".
2. Cut the avocados in half, remove the stone and brush the fl esh
with lemon juice. Fill each avocado half with the breadcrumb
mixture.
3. Place the avocados in a large fl an dish and sprinkle with the
grated cheese.
4. Place the dish on the high rack, cook on 100% (HIGH) for
50 seconds, then on GRILL (Top Grill) for 6-7 minutes until
brown and crispy.
[ Ingredients ]
50g butter
50g fresh brown breadcrumbs
100g cooked ham (fi nely chopped)
90ml double cream
salt and pepper to taste
1 tsp. fresh parsley (chopped)
2 large ripe avocados
1 tbsp. lemon juice
50g cheese (grated)
Baked Avocados with Ham
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