30
Chapter 2: Setting Up Your Computer
www.gateway.com
Sitting at your computer
■
Avoid bending, arching, or angling your wrists. Make sure that they are
in a relaxed position when you type.
■
Do not slouch forward or lean far back. Sit with your back straight so your
knees, hips, and elbows form right angles when you work.
■
Take breaks to stand and stretch your legs.
■
Avoid twisting your torso or neck.
Avoiding discomfort and injury from repetitive
strain
■
Vary your activities to avoid excessive repetition.
■
Take breaks to change your position, stretch your muscles, and relieve your
eyes.
■
Find ways to break up the work day, and schedule a variety of tasks.
Summary of Contents for e-4000
Page 1: ......
Page 2: ......
Page 108: ...102 Chapter 6 Restoring Software www gateway com...
Page 115: ...109 Gateway Mid Tower Case www gateway com 7 Pull the side panel away from the case...
Page 138: ...132 Chapter 7 Adding or Replacing Components www gateway com 9 Lift the side panel up...
Page 139: ...133 Gateway Micro Tower Case www gateway com 10 Lift the side panel away from the case...
Page 155: ...149 Gateway Micro Tower Case www gateway com 5 Swing the add in card retention cover open...
Page 196: ...190 Chapter 7 Adding or Replacing Components www gateway com...
Page 202: ...196 Chapter 8 Using the BIOS Setup Utility www gateway com...
Page 232: ...226 Chapter 9 Troubleshooting support gateway com...
Page 250: ...244 Appendix B Safety Regulatory and Legal Information www gateway com...
Page 258: ...252...
Page 259: ......
Page 260: ...MAN US E4000 SYS GDE R2 12 02...