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15
Die Relax - Funktion
watt
Plug the connector of the relaxation sensor into the
input socket no. 9
on the dashboard.
"relax"
5.
Wrap the other tape around your middle finger in the same fashion.
4.
Put down the side of the Velcro tape with the sensor button on your finger and
wrap the other side around it and press it firmly in place.
3.
Place the open tape on one of your fingertip. Make sure there is good contact between the silver buttons and your skin.
The wires from the tape should lead away from the back of your hand.
2.
Take the Velcro bands of the fingers' sensor out of the package and open them.
1.
The text in
changes from Watt to Relax.
A value is displayed, which
window no. 5
starts at 199.
The Relaxation function
The relaxation function is a
that is carried out by measuring the electrical resistance of the skin.
The measured values are indicated by means of optical and audio signals. Biofeedback is thus the translation into
perceptible signals of physiological processes occurring in our body, which our senses can barely, or not at all, perceive.
The relaxation function is the ergo_bike' way of helping you relax and eliminate stress. You should use this option particularly
after a physical en-durance training.
Biofeedback-process
Connecting the relaxation sensor
Relaxing
Relax program / process description
Watt display
The displayed value drops gradually as you relax after training,
and increases with the stress level.
The relax value can drop all the way to almost zero. The user should therefore contribute
to his/her relaxing and avoid any other stress. You can support this process by getting off
the device and sit in a relaxed position, or lay down close to the device and calm down.
The graphic screen displays a representation of the relaxation process. The displayed line
shows the transition from the maximal value (199) to the minimum relax value (0). This
process is also visible in window no. 5. The same process is presented in a graphical form
in window no. 6 (see illustration to the right).
The actual relax level is indicated by a blinking bar in the display window.
The complete relaxing process is divided into 25 levels. A short beep sound
signals when each level is achieved. The successive beeps are each lower
in tonality.
Velcro tape
Sensor button
Relax sensor
connector no. 9
The Relaxation function
Press
control
button
menu
menu
Press
menu key
Select
"Relax"
(turn)
Press
control
button
Select
"Training"
(turn)
5.
199
5.
0
Summary of Contents for Fitness 3
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