Body Champ BF 620 Owner'S Manual Download | Manualshive

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OWNER’S MANUAL

* This item is for consumer use only and it is not meant for commercial use.

BF 620

Easy Body Rider

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Summary of Contents for BF 620

Page 1: ...OWNER S MANUAL This item is for consumer use only and it is not meant for commercial use BF 620 Easy Body Rider ...

Page 2: ...This page intentionally left blank ...

Page 3: ...d this manual carefully before commencing the assembly of your product or starting to exercise Please keep all children away from this item when in use Do not allow children to climb or play on them when they are not in use Supervise teenagers while they use this unit For your own safety always ensure that there is at least 3 feet of free space in all directions around your product while you are e...

Page 4: ... 18 Knob Bolt M8x15 mm 1 Piece Tool 39 Tool 2 S13 14 15 1 Piece 38 Tool 1 S6 1 Piece 21 Washer M8 3 Pieces Pre assembled 22 Nylon Nut M8 3 Pieces Pre assembled Hardware List The following hardware is used to assemble your unit Please take a moment to familiarize yourself with these items Please note some of this hardware is already pre assembled on the machine Do not be alarmed if you see parts on...

Page 5: ...ex Bolt M6x48 mm 06 Center Post 26 End Cap for Stabilizer 07 Handle Bar 27 Shroud 08 Seat 28L Crank Left 09L Pedal Left 28R Crank Right 09R Pedal Right 29 Foam Grip 10 Tension Adjustment Knob 30 Round Inner Cap 19 mm 11 Friction Belt 31 Monitor 12 Wheel 32 Handle Bar Cover 13 Carriage Bolt M8x60 mm 33a b 14 Arc Washer M8 34 L Shape Bolt 15 Nut M8 35 Washer M8 OD16 T1 5 16 Bolt M8x15 mm 36 Main Sen...

Page 6: ...embly process Please note that not all of the parts and hardware you see here will be used while you are assembling the machine because some of these items are already pre installed Please continue to the next page to begin the assembly process and use this page only as a reference guide for parts and hardware BF 620 Exploded Diagram ...

Page 7: ...01 Insert two Carriage Bolts 13 through the Rear Stabilizer 03 followed by the rear Main Frame 01 Secure them together using two Arc Washers 14 and two Nuts 15 Pedal Assembly Screw the Pedal Left 09L to the Crank Left 28L by NOTE If labels designating the Left Right Pedal are not present please check pedals closely for embossed L R letter marks These will be L R letters that are raised on the peda...

Page 8: ...le Bar Assembly Remove the Center Post 06 from the packaging Align and attach the Handle Bar 07 to the bracket on the Center Post 06 Secure the L Shape Bolt 34 through a Washer 35 and directly into the bracket on the Center Post 06 Hardware Tool Required 35 Washer M8 OD16 T1 5 1 Piece Bolt Washer 16 Bolt M8x15 mm 4 Pieces 34 L Shape Bolt 1 Piece 14 Arc Washer M8 4 Pieces Tool 38 Tool 1 S6 1 Piece ...

Page 9: ...e side as the Knob Bolt 17 so it can be aligned pre installed on the Seat 08 as illustrated and set them aside Align the holes of the Seat 08 to the Horizontal Seat Bar 05 as shown in the diagram Next secure them together using three Washers 21 and three Nylon Nuts 22 that were previously removed A Seat Assembly Remove the three Washers 21 and three Nylon Nuts 22 that are B Seat Post Assembly Hard...

Page 10: ... Assembly Connect the Main Sensor Wire Middle 33a to the Wire on the Monitor 31 and then slide the Monitor 31 onto the computer bracket located on the Center Post 06 until it clicks into place 55 40 1 2 3 4 55 40 1 2 3 4 STEP3 Assembly Instructions ...

Page 11: ...zes your hamstrings back thighs The Easy Body Rider allows you to make your workout less fatiguing more fun and more effective with forward and backward movement functionality BF 620 T e n s i o n A d j u s t m e n t Page 9 P e d a l S p e e d S a f e t y The Easy Body Rider features an incredibly smooth flywheel for seamless workout movement However please note that the flywheel and pedals can be...

Page 12: ...ome to a complete stop before dismounting the bike to avoid serious injury To avoid rust or corrosion to the flywheel caused by moisture and sweat we advise wiping and drying the flywheel and surrounding parts with a dry absorbent towel after each workout session Do not use solvent cleaners If you are in any doubt do not use your cleansing product contact CUSTOMER SUPPORT When bike is not in use t...

Page 13: ... signal input or no key is pressed for approximately 4 minutes 2 RESET The unit can be reset by changing batteries or pressing the MODE key for 3 seconds 3 FUNCTION Top portion of LCD Display o Speed Displays the current speed Lower portion of the LCD Display Press Mode to alternate through the following functions o Time Displays the total amount of time using the machine o Distance Displays the d...

Page 14: ...alongside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twisting your trunk as far as possible to the right Place your right hand on the ﬂoor behind your buttocks Reverse leg posi tions and repeat Hip Stretch 1 Lie on your back and raise your right leg as you clasp both hands under the back of the knee Keep your left leg straight 2 Gently pul...

Page 15: ...shoulder to the upper back 2 Try to reach your ﬁnger tips If you are not able to reach your ﬁngertips use a towel as an extension of your hands and gently pull one hand toward the other Reverse arm positions and repeat Calf Stretch 1 Place both hands against a wall to aid your balance Press the ball of your left foot against the wall and keep the heel of the same foot rested on the ﬂoor make sure ...

Page 16: ...Proof of purchase version 12 07 2011 Model Number BF 620 BF 620 ...

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