Body Break 16116699 Owner'S Manual Download

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Programmable Upright Cycle

RETAIL FOR
FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO,
L2E 6X8

OWNER

’

MANUAL

MODEL NO.

16116699

•

Warranty

•

Assembly

•

Parts

•

Operation

•

Exercise

CAUTION:

You must read and
understand this
owner

’

s manual

before operating unit

PDF created with pdfFactory trial version

www.softwarelabs.com

Summary of Contents for 16116699

Page 1: ...ADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL MODEL NO 16116699 Warranty Assembly Parts Operation Exercise CAUTION You must read and understand this owner s manual before operating unit PDF created with pdfFactory trial version www softwarelabs com ...

Page 2: ...cluding liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must accompany all o...

Page 3: ...from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercis...

Page 4: ...IST PART NO DESCRIPTION Q TY 1 Monitor 1 10 Handlebar 1 13 Handlebar Post 1 18 Seat 1 19 Seat slider bracket 1 25 Seat post 1 38R L Pedals with straps Right Left 2 39 Main Frame 1 41 Rear Stabilizer 1 64 Front Stabilizer 1 PDF created with pdfFactory trial version www softwarelabs com ...

Page 5: ...42 M8x73mm Carriage bolt Qty 4pcs 71 Allen wrench 72 Universal wrench 73 Screwdriver with wrench NOTE Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included PDF created with pdfFactory trial version www softwarelabs com ...

Page 6: ...lizer 64 with transportation wheels 63 to the main frame 39 using two carriage bolts 42 two curved washers 48 and two cap nuts 47 l Attach the rear stabilizer 41 with adjustable end caps 40 to the main frame 39 using two carriage bolts 42 two curved washers 48 and two cap nuts 47 STEP 2 ATTACHING THE PEDALS l Attach the right and left pedal straps 68R L to the right and left pedals 38R L Note The ...

Page 7: ... position using the seat quick release knob 27 Note Ensure that you fasten the knob securely STEP 4 ATTACHING THE HANDLEBAR POST l Connect the computer extension wire 2 to the computer wire 16 l Insert the handlebar post 13 into the main frame 39 and secure using two bolts 14 which are pre assembled on the handlebar post Note Ensure that the wires are safely tucked inside the opening so that the w...

Page 8: ... l Connect the hand pulse sensor wire 9 to the back of the monitor 1 l Attach the monitor 1 to the handlebar post 13 using four bolts M5x10mm 3 which are pre assemble on the monitor Note Before attaching the monitor to the handlebar post please ensure that the wire is safely tucked inside the opening of the handlebar post This will ensure that the monitor secures on easily and avoids pinching the ...

Page 9: ...CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA 2009 8 The monitor can only be powered by using AC adaptor 70 PDF created with pdfFactory trial version www softwarelabs com ...

Page 10: ...ogram time speed distance rpm calories and pulse Press to accept the functions or target value RECOVERY Press to have the recovery grade of F1 to FUNCTION Time Shows your elapsed workout time up to 99 59 Counts down from your preset target time to 0 00 during your workout Speed Displays between the current speed up to 99 9 km H Distance Displays the cumulative distance traveled during your workout...

Page 11: ...an receive Press the recovery button to return to the main display Program There are a total of 12 pre set programs 1 manual program 1 body fat program 1 target hear rate program 2 heart rate control programs and 2 user programs Press the UP or DOWN key to select the desired program then press the enter key to accept MONITOR FUNCTION Once a program has been selected pressing ENTER will make Time p...

Page 12: ... will be based on Age When Heart Rate exceeds Target H R the number of Heart Rate will flash Pulse 60 220 90 1 Setting Parameters for Target heart rate P15 Manual P1 Press the up or down key to choose the manual program Press enter to accept the program Press start to begin your exercise program or press the UP or DOWN key to set the time calorie or pulse then press the enter key to accept the val...

Page 13: ...get heart rate Press enter to accept the program Time will flash press the UP or DOWN key to adjust the time Press enter to accept the value If you have selected a target time to workout then distance cannot be set Continue through until all desired parameters have been set Press the START STOP to start your workout Note If your pulse rate is above or below 5 the set TARGET H R the computer will a...

Page 14: ...out parameters counts down to be zero it will have bi sounds and stop the workout automatically Press START STOP KEY to continue the workout to reach unfinished workout parameter REMARKS 1 If you do not pre set your time the monitor will start to count up automatically 2 The monitor will turn on automatically by pressing any key or when you start pedaling 3 The monitor will turn off automatically ...

Page 15: ...CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA 2009 14 DIAGRAM PDF created with pdfFactory trial version www softwarelabs com ...

Page 16: ...4 Bolt M8 P1 25 16mm 2 15 69915 Knob 1 16 69916 Sensor wire 1 17 69917 D shape bushing 2 18 69918 Seat 1 19 69919 Horizontal seat bracket 1 20 69920 Nylon Nut M8 3 21 69921 Square bushing 2 22 69922 Welding screw 1 23 69923 Flat Washer Ф10 Ф25 2mm 1 24 69924 Knob 1 25 69925 Seat post 1 26 69926 Plastic sleeve 1 27 69927 Quick Release Knob 1 28 69928 Motor w wire 1 29 69929 Screw 2 30 69930 B B SET...

Page 17: ...Flange Nut 3 8 26 2 53 69953 Nut 3 8 26 4 5t 3 54 69954 Flywheel axle 3 8 26 125L 1 55 69955 Bearing 6000RS 1 56 69956 Small pulley 1 57 69957 Bearing 6003RS 2 58 69958 Bearing KR 6003 1 59 69959 Flywheel 1 60 69960 Bearing 6003RS 1 61 69961 Bushing Ф10 ф14 6mm 1 62 69962 Bushing Ф10 ф14 9mm 1 63 69963 Transportation wheels 2 64 69964 Front Stabilizer 1 65 69965 Washer 2 66 69966 Flywheel adjuster...

Page 18: ...pulley defective Replace idler pulley Grinding Mag wheel defective Replace magnetic wheel Squealing V belt slipping Adjust v belt Maintenance The safety of this produce can be maintained only if regular periodic checks are made Most checks can be performed once a week However some checks should be made before each workout and are indicated as such below Checks l Be sure batteries are new and elect...

Page 19: ...ioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that ...

Page 20: ...of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to incre...

Page 21: ... and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort y...

Page 22: ... for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the side and continue Lifting them unt...

Page 23: ...s you can and hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep Your right leg straight and the le...

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