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Ohjelmien suunnittelu pohjat
22
Sample Diagrams
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Supplement to the Individual Program
24
200
400
600
800
0
10
20
30
40
50
60
WATT
min
200
400
600
800
0
10
20
30
40
50
60
WATT
min
200
400
600
800
0
10
20
30
40
50
60
WATT
min
200
400
600
800
0
10
20
30
40
50
60
WATT
min
200
400
600
800
0
10
20
30
40
50
60
WATT
min
Use copies of the following diagrams to design your watt controlled individual programs
Summary of Contents for Fitness 3
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