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Training
9
100
200
300
400
0
10
20
30
40
50 min
3
WATT
100
200
300
400
0
10
20
30
40
50 min
4
WATT
100
200
300
400
0
10
20
30
40
50 min
5
WATT
100
200
300
400
0
10
20
30
40
50 min
6
WATT
100
200
300
400
0
10
20
30
40
50 min
7
WATT
100
200
300
400
0
10
20
30
40
50 min
8
WATT
100
200
300
400
0
10
20
30
40
50 min
9
WATT
WATT
WATT
Standardprograms
33 Min. / max 110 Watt
Light load training for women and men with little training experience
Program 3
Interval training
"Low"
35 Min. / max 160 Watt
for women and men with little training experience
Program 4
Interval training
"Mid
38 Min. / max 210 Watt
for women and men with a good training experience
Program 5
Interval training
"High"
19 Min. / max 115 Watt
for untrained women and men age up to 35 years
Program 6
Pyramid
"Low"
43 Min. / max 175 Watt
for trained users
Program 7
Pyramid
"Mid"
45 Min. / max 225 Watt
for trained users
Program 8
Pyramid
"High"
23 Min. / max 180 Watt
for trained users
Program 9
The Alps
100
200
300
400
0
10
20
30
40
50 min
11
WATT
100
200
300
400
0
10
20
30
40
50 min
10
WATT
30 Min. / max 270 Watt
for trained users
Program 10
Matterhorn
40 Min. / max 300 Watt
for trained users
Program 11
Mount Everest
Programs overview
The available programs are described below:
100
200
300
400
0
10
20
30
40
50 min
1
WATT
100
200
300
400
0
10
20
30
40
50 min
2
WATT
Watt load controlled
WATT
WATT
T
estprograms
32 Min. / max 400 Watt
Program 1
Capacity test 25 Watt / WHO-Standard
24 Min. / max 400 Watt
for trained users
Program 2
BAL-Standard 50 Watts capacity test
manual program (Watt)
Program 0
Summary of Contents for Fitness 3
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