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Training
8
Watt controlled programs
Heart rate controlled programs:
Elevation profile:
Special programs:
Personal programs:
: the applied load in independent of the speed.
when the heart rate increases the load is decreased and vice versa.
not available on this model.
strength and RPM programs.
here you can create your own programs.
watt
Programs
Heart rate
Elevation profile
Special
Personal prog.
Back
Watt
Standard programs:
Cooldown:
Capacity test:
Manual:
a selection of 19 built-in programs.
not available on this model.
use it to test how long you can go under an increasing load.
you can here increase or decrease the load by turning the control button.
watt
Watt
Cooldown
Capacity test
Manual
Back
Standard
with the built-in programs the heart rate is directly controlled. The required
heart rate varies along the course of the program and thus the corresponding load. If the heart
rate increases the load drops automatically; if the heart rate drops the load increases.
you decide what heart rate you want in beats per minute and the
device will adjust the load so that this value is always maintained.
Built-in programs:
Manual heart rate program:
watt
Heart rate
Manual
Back
Built-in programs
watt
Personal prog
Heart rate
Speed
Back
Watt
Zurück
Elevation profile:
not available on this model.
watt
Programs
Watt
Heart rate
Special
Personal prog
Back
Elevation profile
watt
Special
RPM
Back
Strength programs
you can create your own speed independent program.
not available on this model
not available on this model.
Watt:
Heart rate programs:
Speed:
.
Strength programs:
Constant RPM programs:
these programs are based on 15 braking levels (1 to 15) and the effort effected
here is a function of the speed. The load corresponding to the brake level and speed is shown in
window 5. The load in watt corresponding to any braking level is determined from the actual speed
multiplied by a factor specific to the program and rounded to 5 watt units.
this program was specially developed for racing bikers, as they want to
pedal at their own personal speed regardless of the road condition, ascending or descending.
Programs
menu
menu
Press
menu key
Select
"programs"
(turn button)
Press
control
button
Press
control
button
Select
"Training"
(turn button)
Note: Training with the ergo_memo-card1 is described in the user manual on the accompanying CD.
Select
"starting point"
(turn button)
Press
control
button
Press
control
button
You can choose the starting point for built-in programs when
the starting point option is set to "On" (see also p.5).
Select starting point
Please
select
starting point
watt
watt
Display example
Display example
Summary of Contents for Fitness 3
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