Sole Fitness 16868392 Owner'S Manual Download | Manualshive

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Model : 16868392

OWNER’S MANUAL

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING
YOUR NEW RECUMBENT!

Z100 / Z300

Z500

Z700

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Summary of Contents for 16868392

Page 1: ...Model 16868392 OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW RECUMBENT Z100 Z300 Z500 Z700 ...

Page 2: ... AssemblyInstructions 8 Fitness Bike Features 12 Operation ofYour New Fitness Bike 13 Programmable Features 16 Using Heart RateMonitor 21 General Maintenance 23 Exploded View Diagram 24 Parts List 25 Manufacturer s limited warranty 28 ATTENTION THIS FITNESS BIKE IS INTENDED FORRESIDENTIAL USE ONLYAND IS WARRANTED FOR THE APPLICATION ANYOTHER APPLICATIONVOIDSTHIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...y questions about your new Sole product or questions about the warranty contact Dyaco Canada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and...

Page 4: ...t work ing properly call your dealer Keep the cord away from heated surfaces Never drop or insert any object into any openings Do not use outdoors Do not attempt to use your fitness bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sens...

Page 5: ...ronment The operating tempera ture specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces IMPORTANTOPERATION INSTRUCTIONS NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer NEVER use your fitness bike during an electrical storm Surges may occur i...

Page 6: ...DWARESTEP2 65 3 8 x 2 1 4 Hex Head Bolt 4 pcs 77 3 8 x 19mm x 1 5T Flat Washer 6 pcs 84 3 8 x 25mm x 2T Flat Washer 4 pcs 176 3 8 x 3 4 Hex Head Bolt 6 pcs 71 3 8 x 1 3 4 Hex Head Bolt 2 pcs 77 3 8 x 19mm x 1 5T Flat Washer 4 pcs 89 3 8 x 7T Nyloc Nut 4 pcs 175 3 8 x 2 3 4 Hex Head Bolt 2 pcs ...

Page 7: ...RESTEP4 68 5 16 x 5 8 Hex Head Bolt 8 pcs 76 5 16 x 18mm x 1 5T Flat Washer 6 pcs 82 5 16 x 1 5T Split Washer 2 pcs 83 5 16 x 19mm x 1 5T Curved Washer 2 pcs 98 M6 x 15mm Phillips Head Screw 4 pcs 99 M5 x 12mm Phillips Head Screw 8 pcs 105 Ø4 x 16mm Sheet Metal Screw 4 pcs ...

Page 8: ...ll parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 112 12 14mm Wrench 114 ...

Page 9: ...e Bar 6 onto the Seat Carriage 4 with two vertical Hex Head Bolts 71 two horizontal Hex Head Bolts 175 four Flat Washers 77 and four Nyloc Nuts 89 using the 12 14mm Wrench 112 and 14 15mm Wrench 132 2 Plug the two Hand pulse Cables 21 27 into the rear two ports 26 located on the left side rear cover just under the seat see inset illustration 65 3 8 x 2 1 4 Hex Head Bolt 4 pcs 77 3 8 x 19mm x 1 5T ...

Page 10: ...electronics could occur of the Main Frame 1 with six Hex Head Bolts 68 four Flat Washers 76 on the sides of the tube and two Curved Washers 83 on the front of the tube by using the 12 14mm Wrench 112 4 Remove the white Styrofoam pad factory installed to prevent bolts from being accidentally dropped into the Bike 5 Remove the plastic tie from the center of the handlebar 3 Install the Mast Handle ba...

Page 11: ...and the mounting plate This could short the cables and damage the electronics 4 Install the Drink Bottle Holders 39 L 38 R onto left and right sides of the Seat Handle Bar 6 with four Sheet Metal Screws 105 using the Phillips Head Screw Driver 114 5 Install the Pedals 116 L 117 R in the Pedal Cranks using the 14 15mm Wrench 132 Keep in mind that the Pedal 116 L has a reverse thread and will be scr...

Page 12: ...at provides a two degree inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the two degree inward tilt of the pedals puts the user into a biomechanical neutral alignment This means that your feet ankles knees and hips are lined up properly ensuring a comfortable workout SEAT ADJUSTMENT You are able to adjust the seat position while seated Pull up on...

Page 13: ...software version i e VER 1 0 and the Distance window will display an odometer reading The odometer reading displays how many virtual miles the fitness bike has gone The Time window displays how many hours the fitness bike has been used The odometer and time will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through...

Page 14: ...n beats per minute and the HR bar graph will show your current in relation to projected heart rate maximum The chest strap is a more accurate and reliable method of heart rate reading The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how sweaty their hands are The Stop button actually has several functions Pr...

Page 15: ...ng connected to a host of machines This is because every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout withou...

Page 16: ... pressing the Level keys then press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the fitness bike will be set to level one This is the easiest level and it is a good idea to stay at leve...

Page 17: ...ardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work WORK Strength The Strength program is designed to increase muscular strength in your lower body This progr...

Page 18: ...ntil all of the characters of your name have been pro grammed maximum 7 characters When finished press Stop 2 If there is a program already stored in User when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Level to select Yes or No If...

Page 19: ...s 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculat...

Page 20: ...llows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate h...

Page 21: ...ately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resist...

Page 22: ...ue 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter NOTE The heart rate that appears is based on the you accepted in Step 2 If you change this number it will either increase or decrease the from Step 2 6 Now you are finished editing the settings and can begin your workout...

Page 23: ...console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance Menu may be called Engineering mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the Mess...

Page 24: ...Dyaco Canada Inc 2013 customerservice dyaco ca 24 EXPLODED VIEW DIAGRAM ...

Page 25: ...y 1 21 6839221 950m m_Handpulse W Cable Assembly 1 22 6839222 Rubber Foot Pad 2 23 6839223 Ø32 1 8T _Button Head Plug 2 24 6839224 Ø25 4 2 0T_Button Head Plug 2 25 6839225 Seat Track Wheel 8 26 6839226 300m m_Hand Pulse Sensor Assembly W Cable 2 27 6839227 750m m_Handpulse W Cable Assembly 1 28 6839228 Crank Arm End Cap 2 29 6839229 Front Shroud L 1 30 6839230 Front Shroud R 1 31 6839231 Console M...

Page 26: ...3 5 16 19 1 5T_Curved Washer 2 84 6839284 3 8 25mm 2T_Flat Washer 4 85 6839285 Ø17_C Ring 1 86 6839286 Ø20_C Ring 2 87 6839287 M8 80m m_J Bolt 1 88 6839288 M8 7T_Nyloc Nut 5 89 6839289 3 8 7T_Nyloc Nut 5 90 6839290 1 4 5 5T_Nyloc Nut 4 91 6839291 5 16 6T_Nyloc Nut 3 93 6839293 M6 38m m_Socket Head Cap Bolt 1 94 6839294 5 16 3 4 _Hex Head Bolt 6 95 6839295 M5 12m m_Flat Head Socket Screw 10 97 6839...

Page 27: ...92154 5 16 2 1 2 _Hex Head Bolt 1 157 68392157 5 16 25 3T_Nylon Washer 2 159 68392159 On Off Switch Bracket 1 160 68392160 5 16 16 1 5T_Flat Washer 6 161 68392161 M6 10L_Flat Phillips Head Screw 4 162 68392162 Ø7 Ø15 1 5T_Flat Washer 4 163 68392163 Sleeve 4 164 68392164 M6 19L_Nut 4 165 68392165 M6 10L_Button Head Socket Bolt 4 166 68392166 PU Wheel 4 167 68392167 Seat Front Aft Adjustment Lever 1...

Page 28: ...ot requiring component replacement or fitness bike not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power...

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