Daum electronic Fitness 3, User Manual

Page: 15 / 38

Training
13
Training data
watt watt
Training data
Total
Weight
Fat content
Coaching
Back
Actual
Actual
Back
Ø-km/h 23.0
Max-km/h 31.0
Time 56.4
Distance 18.0
You review the training data of the selected user:
- Actual: the training values of the last training
- Total: the values of all the training units together
- Weight: the distribution over a period of 60 days and of 1 year
- Fat content: the distribution over a period of 60 days and of 1 year
- Coaching: Not available on this model.
Fitness mark
The device can carry out an evaluation your fitness.
The measurement principle is based on the fact that the pulse rate falls faster within the first minute following a
load period for healthy, well-trained users than for healthy, less trained users. If the user presses the Fitness key
during a training session, the present training is then interrupted and the load will be lowered to 25 Watt within
a few seconds. The graphical screen will display the message "Fitness mark determination". The drop in pulse
rate within 60sec will be measured (see window no. 2) and the mark computed according to the following
scheme and displayed:
The mark of is awarded if no usable result can be measured. "F0"
The training program resumes at the actual position after the evaluation process.
The load in Watt is raised within a few seconds to its value just before the evaluation and the training can be continued.
The measuring process takes one minute and its progress is displayed.
1.
A pulse measuring device (ear clip or the cardio sensor chest belt) must be connected and functional
during the whole fitness evaluation process.
displays
and the system plays a short melody.
After one minute window no 2 the F mark
displays an , and a timer counts
the evaluation time from .
Window No. 2 "F"
1 to 60 sec
4.
Press the fitness key.
5.
A fitness evaluation is not possible after the
training session is finished.
2.
3.
Continue pedalling "loosely" at the load of 25 Watt during the
measurement process.
Example of the display
of fitness mark 2.
Graphic window
The fitness mark F1 is awarded for a pulse rate drop of more than 25.0% within 60 sec
The fitness mark F2 is awarded for a pulse rate drop of 20.0% to 24.9% within 60 sec
The fitness mark F3 is awarded for a pulse rate drop of 16.0% to 19.9% within 60 sec
The fitness mark F4 is awarded for a pulse rate drop of 12.0% to 15.9% within 60 sec
The fitness mark F5 is awarded for a pulse rate drop of
8.0% to 11.9% within 60 sec
The fitness mark F6 is awarded when the pulse rate drop is less than 8% within 60 sec
Train at least in the . 15 minutes OK-area
fitne s s
Cancel
Warning:
If you don't execute (train) a program to its end you should press the menu key
before turning OFF the device to save the training data.
Display example for
the actual training data
more
training data
(turn)
(see also the menu diagram page 23)
Fitness
evaluation
process