Daum electronic Fitness 3, User Manual

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5
Settings
Personal data
If you want to change the personal data you should always verify
which user is presently selected. This information will always be
shown in the user's window (16). (see Choosing the User p. 4)
You can also enter your own limit values. If one of these values is exceeded
the system will warn you
Watt
Heart rate
Time
Km
kJoule
You can select here the maximal load (between 25 and 400 watts).
If you choose e.g. 180W the load will not exceed this value and the load
display will blink
When the actual heart rate exceeds the entered limit value the system reduces
automatically the applied load.
means no heart rate limit,
means the heart rate limit is determined based on the age
"OFF"
"Auto"
A signal melody plays when the time limit is exceeded.
A signal melody plays when the distance limit is exceeded.
A signal melody plays when the kJoule limit is dissipated.
watt
Personal data
Limit values
Coaching
Delete
Other
Back
Physical data
watt
watt
Turn and press the control button to enter and store your physical data
Birth date
Gender
Height
Weight
Fat content (%)
Starting point
Enter your birth date.
Choose M or F to enter your gender.
Enter you height in cm.
Enter your weight in kg.
Enter your body fat content (if known).
Cooldown
Start up
Window 2
Window 4
Load increase
Load decrease
Heart rate
adaptation
Personal data
Physical data
Coaching
Delete
Other
Back
Limit values
Personal data
Physical data
Limit values
Delete
Other
Back
Coaching
Press the
control button
menu
menu
Press the
Menu key
Turn to select
"Personal data"
Press the
control button
Turn to select
"Settings"
watt
Personal data
Physical data
Limit values
Coaching
Other
Back
Delete
Not available on this model.
Use the delete function to reset all the data of the selected user back
to the factory settings.
watt
Personal data
Physical data
Limit values
Coaching
Delete
Back
Other
User
's display
16.
Choose "On" if you want to have the possibility to start training from any position within the program.
Not available on this model.
Choose the program you wish to run on start up.
Choose the data you wish to view in window 2.
Choose the data you wish to view in window 4.
Set the load (in watt) increase profile (in seconds) for the heart rate controlled program.
Set the load (in watt) decrease profile (in seconds) for the heart rate controlled program.
Adapt the built-in heart rate program to your own heart rate zone.