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7
Heart rate monitoring
It is important to monitor the heart rate during a training and not to overwork!
70
80
90
100
110
120
130
140
150
160
170
180
190
200
20
25 30
35
40
45 50
55
60
65 70
100%
85%
60%
OK
75%
Example
for a person 50 years old
or heart rate limit of 170
Heart rate 40 to 101
Heart rate 128 to 144
Danger Zone
Heart rate 145 to 169
Alarm Zone
Heart rate above 170
Aerobic Zone
Heart rate 102 to 127
Health
hazard!
Alarm
Zone
Danger
Zone
Aerobic
Zone
Heartrate
Age
Audible signal
A very high heart
rate can be very
dangerous!
Training in the aerobic zone will always be healthy and safe. This zone is located
at 60% to 75% of the maximum heart rate or of the heart rate limit.
For beginner:
the widely accepted recommendation is to train at
55% to 65% of the maximum heart rate. This zone is very well suited
for weight loss or for returning users after an extended interruption
due to illness.
Plug the connector on the right side of the dashboard,
attach the clip on the other end of the cable to your ear.
Window 1 will then display your heart rate after a short
delay.
(optional accessory)
Apply some water on the inner side of the band to the left and right side of the serration and then fasten it to your
chest firmly to prevent it from sliding off and insuring the electrodes are in direct contact with the skin. If you have
in the room many devices that may interfere with the signals of a wireless heart rate measuring device, then these
devices must be located at a distance of at least 1.5m from the heart rate measuring device. If more than one
wireless heart rate measuring systems are used in the same room then only one of these systems may be located
close to the training device.
Heart rate measure using the ear clip
Heart rate measure using the chest belt
Warning! If you have a heart pacemaker you should consult your physician
to find out if you can safely use the chest band transmitter!
Window set to
heart rate
display
Training in the aerobic heart rate zone
"OK" indicates that the user
is training within the aerobic
heart rate zone.
You will always achieve your training target optimally if you train in the appropriate
zone, whether your target is the improvement of your fitness level, the reduction of
your body fat content or the development of muscular mass.
Whenever the actual heart rate exceeds that of the alarm zone and the age limit or heart rate limit value is
enabled (see p. 5) the system will give a beep signal and the load will be automatically reduced.
The " " indicates that the training lies below
the aerobic heart rate. Additional blinking
indicates reaching the alarm zone.
The " " indicates that the training lies below
the aerobic heart rate.
Summary of Contents for Fitness 3
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