![background image](http://html1.mh-extra.com/html/daum-electronic/fitness-3/fitness-3_user-manual_514134013.webp)
11
60 Min. / max. 140 beats / min.
Endurance training for women and men with training
experience
Program 31
long basic endurance prog.
(60 min/low heart rate level)
50
100
150
200
0
10
20
30
40
50
60
70
min
31
PULS
50 Min. / max. 160 beats. / min.
Demanding endurance training for women and men with
training experience
Program 32
Basic endurance program with peak loads
50
100
150
200
0
10
20
30
40
50
60
70
min
32
PULS
60 Min. / max. 150 Beats. / min.
Load test for the leisure and sport zone
Programme 36
Step test with 10 min load duration
50
100
150
200
0
10
20
30
40
50
60
70
min
36
PULS
25 Min. / max. 120 Beats. / min.
This program is suited for pulse rate characteristics of
senior users
Programme 37
Senior I, low heart pulse rate
50
100
150
200
0
10
20
30
40
50
60
70
min
37
PULS
40 Min. / max. 130 Beats. / min.
Demanding endurance training in the lower heart rate
zone for active senior users
Programme 38
Senior II, low heart rate
50
100
150
200
0
10
20
30
40
50
60
70
min
38
PULS
Training
50
100
150
200
0
10
20
30
40
50
60
70
min
29
PULS
20 Min. / max. 130 beats / min.
light load training for women and men with little training
experience
Program 29
preventive, easy short prog.
50
100
150
200
0
10
20
30
40
50
60
70
min
30
PULS
30 Min. / max. 130 beats / min.
light loading training for women and men with little training
experience
Program 30
Average Optimal Program
HeartratePrograms
Program 47 Cardio program
Program 48 RPM program
Program 50 strength program
Program 77 personal watt controlled program
Summary of Contents for Fitness 3
Page 1: ...3 3 3 User manual ...
Page 37: ......