![background image](http://html1.mh-extra.com/html/daum-electronic/fitness-3/fitness-3_user-manual_514134032.webp)
Fine Tuning
A comfortable and relaxed sitting posture is crucial for ensuring
that training with the ergo_bike be effective and useful. Just like
riding a street bike, your back should be straight and your legs
should bend slightly at the knee when the pedals reach their
lowest point. This posture is illustrated in the drawing.
30
To adjust the height of the saddle, loosen the toggle button (1)
and pull it out (2). Now you can move the saddle column up
and down (3). When the column is in the required height release
the toggle button (4) to let it engage. Finally tighten the toggle
button back (5) by turning it to the right.
Loosen the tension button on the dashboard holder
and move the handlebars until it stops in the required position.
Retighten the tensing button after you put the handlebars
in the required position.
13
13
15
To adjust the inclination of the saddle loosen
the two nuts under the saddle. Put the saddle
in the required position and the retighten the
two nuts.
The sitting position can be adjusted by mean of the sliding rail
of the saddle holder. Loosen the tommy head button underneath
the sliding rail and slide the saddle to the required horizontal position.
After adjusting the saddle position retighten the tommy head firmly.
If the ergo_bike is installed on an uneven floor,
use a screwdriver to adjust the compensation setting
in the front feet to ensure a stable stand.
Front
Foot
With compensation setting
for the floor distance
1.
2.
3.
4.
5.
Summary of Contents for Fitness 3
Page 1: ...3 3 3 User manual ...
Page 37: ......