NordicTrack GX 5.4 NTIVEX76014.0 Скачать руководство пользователя

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USERʼS MANUAL

Visit our website

www.iconsupport.eu

Model No. NTIVEX76014.0

Serial No. : ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment.

Keep this manual for future refer-

ence.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 0330 1231045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D Fryers Way, Ossett,

WF5 9TJ

Write the serial number in the

space above for reference.

Serial No Decal

Содержание GX 5.4 NTIVEX76014.0

Страница 1: ...his equipment Keep this manual for future refer ence QUESTIONS If you have questions or if there are missing parts please contact us UK Call 0330 1231045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D Fryers Way Ossett WF5 9TJ UK Write the serial number in the space above for reference Serial No Decal ...

Страница 2: ...cal Apply the decal in the location shown Note The decal s may not be shown at actual size 115 Kg ENGLISH 115 Kg TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE BIKE 9 HOW TO MEASURE YOUR PULSE 9 CONSOLE FEATURES 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 EXPLODED DRAWINGS 18 PART LIST 19 ORDERING REPLACEMENT PAR...

Страница 3: ... the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the bike at all times 8 The bike should not be used by persons weighing more than 250 lbs 115 kg 9 Wear appropriate clothes wh...

Страница 4: ...e For your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct model number and serial number before contacting us The model number is NTIVEX76014 0 and the lo cation of the serial number decal are shown on the front cover of this manual ...

Страница 5: ...features require paid subscription LOSE WEIGHT Stay on track and motivated with progressive weight loss programs with our trainers including Jillian Michaels PERSONALIZED EVENT TRAINING 5K 10K half or full marathon training will help you to prepare for your event MAP YOUR ROUTE With Google Maps your fitness equipment will simulate the earth s terrain while displaying Street View during your workou...

Страница 6: ...the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled N O 24 4 N O 25 6 N O 26 6 N O 70 2 N O 72 1 N O 9 2 N O 71 2 N O 11 1 N O 44 4 N O 19 1 N O 20 1 N O 73 1 STEP 1 Go to www iconsupport eu registration on your computer and register your p...

Страница 7: ...se 2 Screw the left Pedal 31L onto the left pedal crank NOTE The screw direction is anti clock wise STEP 4 1 Put the Handlebar Post 12 into the Main frame 69 through computer rack 10 and front plastic cover 60 Connect The upper computer cable 27 and the lower Computer cable 28 Fit the Allen Bolt 26 spring washer 25 Washer 24 and curved washers 70 and align handlebar post so it is straight Then tig...

Страница 8: ...he Main Frame 69 with Knob 2 Attach the Saddle 13 onto the Sliding set 14 STEP 6 Attach the Handlebar 3 onto Handlebar Post 12 with 2 Screw 9 and 2 screws 71 Tight en fully NOTE Please Keep the Hand Pulse Cable outside 15 16 14 13 19 20 21 3 71 9 ...

Страница 9: ...puter 1 Sit the computer 1 onto its bracket and secure in place using the 4 screws STEP 8 Secure plastic cover 10 onto the handlebar post with 4 screw 8 then buckle on the other STEP 9 Attach the computer rack 10 onto Handlebar 3 with Knob 11 Tighten fully Now your machine is ready for use 1 10 10 8 11 ...

Страница 10: ...he adjustment holes in the seat post Then tighten the knob To adjust the lateral position of the seat first loosen the seat knob a few turns Then move the seat forward or backward to the desired position and firmly tighten the seat knob HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar loosen the pivot handle rotate the handlebar to the desired angle and then retighten ...

Страница 11: ...itor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time or to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor Clean the sensor unit using a damp cloth nev...

Страница 12: ...ywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to le...

Страница 13: ...eed button or the Calorie button repeatedly to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically 3 Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons or by pressing one of the numbered Resistance ...

Страница 14: ...scribed Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the time...

Страница 15: ...eady for use 2 Set a calorie distance or time goal To set a calories distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal 3 Begin pedaling to start...

Страница 16: ...5 For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The iFit buttons may also run demo workouts To ...

Страница 17: ...cted screen Make sure to follow the instructions shown in the lower part of the display 3 Change settings as desired Units The currently selected unit of measurement will appear in the display To change the unit of mea surement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode design...

Страница 18: ...y Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight MAINTENANCE AND TROUBLESHOOTING ...

Страница 19: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Страница 20: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 21: ...76014 0 1 2 5 6 4 3 8 9 10 11 15 16 17 14 13 18 19 20 21 22 23 24 25 12 26 27 28 29 30 34 31 32 33 35 30 42 46 36 37 38 39 40 48 49 50 38 51 53 54 51 55 56 36 52 72 73 71 70 74 41 30 43 44 33 45 47 57 58 59 60 68 67 64 63 62 61 66 65 69 ...

Страница 22: ...1 2 2 2 4 2 1 1 1 1 1 3 3 1 2 1 1 1 1 1 4 6 6 1 1 1 9 1 1 6 1 1 2 2 4 Item 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 Description Axle Cap Washer surface outside hexagonal screw Main adaptor socket lead 650MM Real End Cap Real stabilizer Allen Bolt M8 55 Motor Wire 400mm Fly Wheel Ф280 125 Nylon nut M8 Washer Ф8 Ф16 1 5T Nylon nut M1...

Страница 23: ...23 NOTES ...

Страница 24: ...ON FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If ...

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