NordicTrack NTCCEX04901 User Manual Download

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

If you require SERVICE for this

product, please call

SEARS:

1-800-4 MY HOME

(469-4663)

If you are MISSING PARTS or

require INFORMATION on how

to operate this product, call

1-888-936-ICON

(4266)

Model No. NTCCEX04901
Serial No.

www.nordictrack.com

Visit our website at

Summary of Contents for NTCCEX04901

Page 1: ...this manual for future reference Serial Number Decal If you require SERVICE for this product please call SEARS 1 800 4 MY HOME 469 4663 If you are MISSING PARTS or require INFORMATION on how to operate this product call 1 888 936 ICON 4266 Model No NTCCEX04901 Serial No www nordictrack com Visit our website at ...

Page 2: ...ropriate clothing when exercising do not wear loose clothing that could become caught on the recumbent cycle Always wear athletic shoes when using the recumbent cycle 8 Always keep your back straight when using the recumbent cycle Do not arch your back 9 If you feel pain or dizziness while exercising stop immediately and cool down 10 The pulse sensor is not a medical device Various factors includi...

Page 3: ...ions call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time excluding holidays To help us assist you please mention the product model num ber and serial number when calling The model num ber is NTCCEX04901 The serial number can be found on a decal attached to the recumbent cycle see the front cover of this manual Before reading further ...

Page 4: ...part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled M6 Split Washer 57 4 M6 Nylon Locknut 71 4 M6 Flat Washer 67 4 Console Washer 45 4 M10 Split Washer 46 4 Console Screw 63 4 M6 x 35mm Bolt 70 4 M10 x 25mm Screw 81 4 ...

Page 5: ...ce down and remove the battery cover as shown in the inset drawing Insert four batteries into the Console Make sure that the negative ends of the batteries marked are facing the springs in the Console Then reattach the battery cover Connect the Extension Wire 66 to the console wire Attach the Console 3 to the Upright 2 with four Console Washers 45 and four Console Screws 63 Snap the bookrack onto ...

Page 6: ...tton Screws 68 68 9 6 6 5 Attach the Seat 10 to the Seat Carriage 6 with four M6 x 16mm Button Screws 68 and four M8 Flat Washers 80 6 10 68 80 80 68 5 7 Hold the Seat Carriage 6 and lift the Seat Adjustment Tab 79 Slide the Seat Runners 72 into the Seat Rail 7 72 79 6 7 7 ...

Page 7: ... For best perfor mance the pedals must be kept properly tight ened 21 69 51 9 10 Make sure that all parts are properly tightened before you use the recumbent cycle Place a mat beneath the recumbent cycle to protect the floor 8 Position the Seat Carriage 6 as shown Slide the Seat Rail Cover 84 into the slot in the Seat Rail 7 The beveled end of the Seat Rail Cover should be flush with the end of th...

Page 8: ... not to disconnect any wires 2 Peel the paper off the adhesive pad on the back of the receiver A Orient the receiver as shown and press it onto the Console 3 in the indicated location Connect the wire on the receiver A to the short jumper wire B as shown Plug the other end of the short jumper wire into the indicated jack C Refer to step 1 above Reattach the top of the Console 3 with the four screw...

Page 9: ...nual mode of the console is selected the resistance of the pedals can be adjusted with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in hand grip pulse sensor For information about an optional chest pulse sensor refer to page 11 The console also offers four Smart workout programs Each program automatic...

Page 10: ...ode for continuous display Press the Display Mode button repeatedly until only the MPH or Km H Time Miles or Kms Resist Cals or Fat Cals indicator appears in the display Make sure that the Scan indicator does not appear In addition a pace indicator will appear in the display to show your exercise pace As you increase or decrease your pace the pace indicator will increase or decrease in height Meas...

Page 11: ...tting is programmed for the next period The target pace settings for the program will be shown by the right pace indicator in the display see the drawing at the upper right The left pace indicator will show your actual exercise pace As the right pace indicator changes in height simply adjust your pace so that both pace indicators are at the same height If your pace is slower than the current targe...

Page 12: ...ves or chemicals SEAT ADJUSTMENT TROUBLESHOOTING If the seat does not stay in place while you are ped aling screw the Brake Pad 85 farther out of the Seat Adjustment Tab 79 down toward the Seat Rail 7 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the Left Side Shield 4 must be removed Using an adjustable ...

Page 13: ...r exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should...

Page 14: ... 1 Pulley 50 1 Right Crank Arm 51 1 Left Crank Arm 52 1 Crank 53 2 Crank Cap 54 2 M8 x 20mm Flange Screw 55 2 Snap Ring 56 3 Crank Bearing 57 4 M6 Split Washer 58 1 Clutch Bearing 59 1 Magnet 60 1 Reed Switch Clamp 61 1 Reed Switch 62 4 M6 x 12 7mm Button Screw 63 4 Console Screw 64 10 M4 x 16mm Screw 65 1 Belt 66 1 Extension Wire 67 4 M6 Flat Washer 68 8 M6 x 16mm Button Screw 69 1 Left Pedal 70 ...

Page 15: ... 72 71 72 72 71 70 72 71 71 11 10 13 66 87 87 87 7 15 8 14 16 16 14 16 16 15 23 31 17 33 30 29 27 86 24 44 22 27 35 28 30 33 29 24 32 33 25 31 18 24 36 37 38 39 40 41 69 21 51 53 54 55 52 34 56 68 68 9 74 77 77 64 81 83 84 82 76 80 80 57 46 46 57 67 67 48 45 44 43 34 26 12 73 64 EXPLODED DRAWING Model No NTCCEX04901 R0303A ...

Page 16: ...e or repairs not provided by an ICON authorized service center to products used for com mercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or d...

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