HOW TO OPERATE THE RECUMBENT CYCLE
HOW TO ADJUST THE PEDAL STRAPS
To adjust the
pedal straps, first
pull the straps off
the tabs on the
pedals. Move the
straps to the
desired position
and press the
straps back onto
the tabs.
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend
in your knees when the pedals are the farthest away.
To adjust the seat, lift the seat tab in front of the seat,
slide the seat to the desired position, and then
release the seat tab. Important: After you adjust the
seat, make sure that your knees will not hit the
console when you pedal.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be adjusted
with a touch of a button. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor. (For information about an optional
chest pulse sensor, refer to page 11.)
The console also offers four Smart workout programs.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pace as it guides you through an effective workout.
Note: The console requires four “D” batteries (see
assembly step 3 on page 5 for battery installation
instructions). If there is a thin sheet of clear plastic on
the face of the console, remove it. The console can
show speed and distance in either miles or kilome-
ters. To change the unit of measurement, hold
down the Reset button for six seconds. When the
batteries are replaced, it may be necessary to rese-
lect the desired unit of measurement.
Seat
Seat
Tab
Strap
Tab
9
