Ironman Fitness 112M Owner'S Manual Download | Manualshive

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315-00032
07/05 Rev B

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Official product of the Ironman Triathlon

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Summary of Contents for 112M

Page 1: ...315 00032 07 05 Rev B O W N E R S M A N U A L Official product of the Ironman Triathlon ...

Page 2: ...s may result in injury or serious health problems Before starting any exercise program consult with your physician or health professional He or she can help establish the exercise frequency intensity and time appropriate for your particular age and condition If you have any pain or tightness in your chest an irregular heartbeat shortness of breath feel faint or have any discomfort while you exerci...

Page 3: ...8 T Pop Pin 1 10 Screw 2 11 Guard Bottle Cage 1 26 Front Stabilizer 1 30 Allen Bolt 4 31 Washer 4 41 Rear Stabilizer 1 50R Right Pedal 1 50L Left Pedal 1 See Below Wrench 1 STEP 1 Install the Pop Pin 8 into the head tube using wrench Insert the Handlebar 1 into the head tube and secure with Pop Pin 8 Make sure the Pop Pin 8 settles into the desired hole and then secure it firmly ...

Page 4: ...t side arm of the bike using the wrench provided The Left Pedal has L marked on the spindle Please note that the Left Pedal is left hand threaded which must be turned counter clockwise to tighten STEP 3 Attach the Front Stabilizer 26 to the main frame using two Allen Bolts 30 and two Washers 31 Please make sure that the adjustable feet are on the bottom and the trasport wheels are facing up and to...

Page 5: ...y calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 8 Before beg...

Page 6: ... tion emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart r...

Page 7: ...M12 1 25 M CT 112M 2 28 319 00015 FLYWHEEL DROPOUT PLATE L M CT 112M 1 29 306 00248 END CAP M CT 112M 2 30 302 00334 Pan Head Allen Bolt M8 1 25 16 M CT 11 4 31 302 00329 FLAT WASHER 13 5 M CT 112M 4 33 319 00016 EZ RELEASE SET M CT 112M 1 34 302 00336 SNAP RING M CT 112M 1 35 302 00337 SPACER M CT 112M 1 36 311 00013 FLYWHEEL MAIN 112M 1 37 330 00054 HUB AXLE SET 1 40 319 00017 FLYWHEEL DROPOUT P...

Page 8: ...t be returned to Ironman to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including ...

Page 9: ...IRONMAN FITNESS 4009 DISTRIBUTION DRIVE SUITE 250 GARLAND TEXAS 75041 ironmanfitness com ...

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