BodyBreak 16116865-1 Owner'S Manual Download

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OWNER

’

S MANUAL

MODEL NO.

16116865-1

Assembly

Operation

Trouble

–

Shooting

Parts

Warranty

CAUTION:
You must read and
understand this owner

’

manual before operating
unit.

RETAIN FOR
FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO
L2E 6X8

MAGNETIC RECUMBENT CYCLE

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Summary of Contents for 16116865-1

Page 1: ...s l Warranty CAUTION You must read and understand this owner s manual before operating unit RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 MAGNETIC RECUMBENT CYCLE PDF created with pdfFactory trial version www pdffactory com ...

Page 2: ...ncluding liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the exercise cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must accom...

Page 3: ...tness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 Keep children and pets away from this equipme...

Page 4: ...ilizer w transportation wheels 4 13 Rear stabilizer w levelling caps 4A 18 Handlebar 16 w hand pulse 64 Handlebar post 2 Front handlebar 10 Back cushion 60 w 4 bolts 62 Seat 9 w 4 bolts 62 Carriage tube 5 Seat bracket 3 Seat support tube 67 Monitor 15 PDF created with pdfFactory trial version www pdffactory com ...

Page 5: ...o assemble please check the hardware packing to make sure they are included M8 60mm Hex Head Carriage bolt Spare Parts No 19 x 5PCS Screwdriver 13mm 15mm 17mm x 1PC Multi Hex Tool With Phillips 6mm Allen Wrench x 1PC 1 2 3 5 4 M6 16mm Washer black M6 15mm Phillips Screw black Spare Part NO 62 x 8PCS Spare Part NO 63 x 8PCS PDF created with pdfFactory trial version www pdffactory com ...

Page 6: ...ng material Refer to the parts list for help to identify the parts It will take two people to assemble the unit STEP 1 ATTACHING THE STABILIZERS n Attach the front stabilizer 4 with two transportation wheels 13 to the main frame 1 secure using two carriage bolts 19 n Attach the rear stabilizer 4A with two levelling caps 18 to the rear of the main frame 1 secure using two carriage bolts 19 NOTE Ens...

Page 7: ... on the back of the seat 9 Attach the seat cushion 60 to the seat bracket 3 Secure using four washers 63 and four screws 62 found on the back of the seat cushion 60 Turn the locking knob 36 counterclockwise to loosen Pull the locking knob 36 out to insert the seat carriage 5 into the seat bracket 3 Release the locking knob 36 so that it springs into the hole in the seat carriage and turn clockwise...

Page 8: ...9 and two locknuts 50 n Connect the back hand pulse extension wire 53 into the hand pulse extension wire 57 n Insert the carriage tube 5 into the main frame 1 Secure using three hex head screws 55 and three washers 49 NOTE Ensure that the hand pulse wire does not get pinched n Attach the seat support tube 67 to the rear of the carriage tube 5 Secure using one hex head screw 55 and one washer 49 NO...

Page 9: ...ank arm 83 NOTE The end with the adjustable holes must be set outwards The pedals and crank arms are marked with R L The right pedal should be threaded on clockwise and the left should be threaded counter clockwise STEP 5 ATTACHING THE FRONT HANDLEBAR Attach the front handlebar 10 to the handlebar post 2 Secure using three hex head bolts 55 and three washers 56 PDF created with pdfFactory trial ve...

Page 10: ...7 ATTACHING THE MONITOR n Connect the extensions gear box wire 58 to the back of the monitor 15 n Connect the upper hand pulse extension wire 66 to the back of the monitor 15 n Attach the monitor 15 to the handlebar post 2 secure using four screws 39 which are found on the back of the monitor NOTE Before attaching the computer to the handlebar post please ensure the wire is safely tucked inside th...

Page 11: ... 707 1880 MAURICE PINCOFFS CANADA 2008 11 The monitor can only be powered by using the AC adapter 75 You have completed the assembly of your new recumbent cycle 75 PDF created with pdfFactory trial version www pdffactory com ...

Page 12: ... 999 kcal and the watt RPM Counts down from your preset target calorie to 0 cal Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Gripped pulse The monitor will display the user s current heart rate in beats per minute during the workout Both hands must hold the gripped pulse for a heart rate reading during your workout You may ...

Page 13: ... start to count up Monitor Press start to start your exercise or turn the enter key to set the time distance calorie or pulse Press the enter key to accept the value Press start to begin your exercise program Watt When pre setting the watt the tension will adjust according to the speed and the watt value you set Program Turn the enter key to choose one of the 12 pre set programs and press the mode...

Page 14: ...lt 5 29 86529 M8x100mm Hex Head Bolt 2 30 86530 Left Pedal 1 30A 86530A Left Pedal Strap 1 31 86531 Right Pedal 1 31A 86531A Right Pedal Strap 1 32 86532 Wire Plug 1 33 86533 Rear Sleeve 2 34 86534 Magnet 1 35 86535 V Belt 1 36 86536 Locking Knob 1 37 86537 50x50 Square Cap 1 38 86538 Sensor Wire with Sensor 1 39 86539 M5x10mm Metal Screw 6 40 86540 Eyebolt 6X40mm 3 41 86541 Adjustment Channel 2 4...

Page 15: ...Ball Plug 4 66 86566 Upper extension hand pulse wire 1 67 86567 1 Seat support tube 1 68 86568 TP 4x12mm Screw 2 69 86569 M8x20mm Black Hex Head bolt 1 70 86570 TP 4x16mm Screw 7 71 86571 TP 5x50mm Screw 7 72 86572 8mm Locknut thin 1 73 86573 M8x45mm Hex Head Screw 2 74 86574 30x60 End Cap 1 75 86575 Adapter 1 76 86576 Pulley 1 77 86577 Bottom Left Housing 1 78 86578 Bottom Right Housing 1 79 8657...

Page 16: ...CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA 2008 16 DIAGRAM PDF created with pdfFactory trial version www pdffactory com ...

Page 17: ... Tension control cable not connected Securely plug tension control cable into the extension tension control cable Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not connected Securely plug wires into the back of the monitor Hand pulse defective Replace hand pulse grip or ear clip Monitor not working properly Replace monitor Grinding Cr...

Page 18: ...tioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that...

Page 19: ...hold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its nat...

Page 20: ...u are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What t...

Page 21: ...tch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your arms to the side and conti...

Page 22: ...counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep Your toward your toe as far as possible Hold for 15 right leg straight and the left foot on the floor counts Relax and then repeat w...

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