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User Manual B/E/R:07

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Summary of Contents for ber30

Page 1: ...User Manual B E R 07 ...

Page 2: ... 34 35 36 Safety Instructions Moving Seat Adjustments Leveling XE5 Console Feedback 30 Series Console Feedback B E R30 55 Series Console Feedback B E R55SG 70 Series Console Feedback B E R70 Stretching and Flexibility Maintenance Warranty ...

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Page 6: ...ment Knob located at the base of the seat post Turn knob to lossen then pull out and raise or lower the seat post to the desired height Release the knob and turn knob to tighten to allow the seat post to lock into position ...

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Page 9: ...s every 6 seconds SCAN View elapsed time in your workout Displayed as Minutes Seconds 0 00 00 59 Displayed as Miles per hour or kilometers per hour Displayed as miles or kilometers View distance traveled during a workout Displayed as estimates accumulated calories burned during workout CALORIES DISTANCE SPEED TIME ...

Page 10: ... the LCD The computer displays the accumulative distance traveled during workout Press the button until CAL appears on the LCD The computer will display the total accumulated calories burned during workout CALORIES DISTANCE SPEED TIME 8 OPERATIONS Press and hold the button for 2 seconds to get the function value to be 0 RESET AUTO ON OFF When you start to exercise or press the button on the comput...

Page 11: ...B E R30 9 ...

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Page 17: ...ill flash Please note that not all the functions can be selected in every program according to the types of each program Shifts displays between RPM or SPEED and CAL or WATT and DIST or ODO RPM and WATT numbers show Selects or increases the values for PROGRAMS GENDER TIME TARGET HEART RATE AGE and 10 columns Selects or decreases the values for PROGRAMS GENDER TIME TARGET HEART RATE AGE and 10 colu...

Page 18: ...lue of DISTANCE or ODO displayed depending on the programs Indicates only one value of CAL or WATT displayed depending on the programs Indicates only one value of TARGET HEART RATE or AGE displayed depending on the programs Indicates only one value of HEART RATE displayed depending on the programs There are 10 columns indicating resistance with 8 bars in each column Each column represents 3 minute...

Page 19: ...press The default level of resistance is 1 MANUAL Press or to set TARGET H R and then press The default value is 100 Step 4 Step 5 Press or to set TIME The default value is 30 minutes 1 Users may change exercise level by pressing or during the workout 2 During workout user can press to toggle between data output 17 ...

Page 20: ...7 are preset programs Choose by pressing or and then press PRESET PROGRAM Press or to set TARGET H R and then press The default value is 100 Step 4 Step 5 Press or to set TIME The default value is 30 minutes 1 Users may exercise at any desired level by pressing or during the workout 2 During workout user can press to display exercise data 18 ...

Page 21: ...ngoing loading in each interval by pressing and and they will not change the level of loading stored in the memory 2 During workout user can press to display different exercising data Press or to set TARGET HEART RATE and then press Press or to set TIME and then press Press or to set LEVEL While setting press to move on next interval or press to move back last interval 19 ...

Page 22: ...o exercise Pressing or to set TARGET H R and then press Heart Rate Control Programs Program 12 Step 4 Choose Program 12 by pressing or and then press Pressing or to set TIME 1 During workout user can press to display different exercise data 20 ...

Page 23: ...am 14 220 age 70 Program 15 220 age 80 After setting press to confirm Press or to set TIME 1 In these programs the computer will adjust the level of resistance according to the heart rate detected For example the level of resistance may increase while the heart rate detected is lower than TARGET H R Also the level of resistance may decrease if the heart rate detected is higher than TARGET H R As a...

Page 24: ...sult will display 1 There are 6 Fit levels for heart rate recovery The Numbers are for reference only in order to indicate recovery rate fitness condition 6 Slowest recover rate indicates improvement needed This is a general sampling True Fitness Condition Needs to be checked by your Doctor on a regular basis 2 Regular exercise can help improve your cardiovascular condition ...

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Page 32: ...hone using the cell phone Car Charger port Allows the rider to use their cell phone Car Charger cable system C IPod etc through the USB port and Cell phone through the Car charger port at the same time 3 A minimum of 35RPM must be maintained to properly charge your device Notice The Car Charger port cap should be closed when not in use Do not put your finger or other objects into the charger ports...

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Page 34: ...raight ahead Keep your knees slightly bent one hand on your hip extend your other arm up and over your head Slowly bend at your waist to one side toward the hand on your hip 2 Extend both arms overhead Hold your right hand with your left hand and bend slowly to the left using your left arm to pull the right arm gently over the head and down toward the ground 3 Repeat with other side 1 Lying on our...

Page 35: ...er leg Hamstrings back side of upper leg 1 Sit with one knee bent and the leg to be stretched out straight Reach for the toes of the straight leg with the right hand and then the left hand 2 Repeat with the other leg Gluteus back of hip 1 Lie on your back Pull one knee up to your chest while keeping the opposite leg down on the floor with the knee straight 2 The same may be done standing 3 Repeat ...

Page 36: ...B30 55SG 70 R30 55SG 70 Elliptical XE5 E30 E55SG E70 34 ...

Page 37: ...on 3 Warranty applies only to the original owner and is non transferable If you are in US the warranty card must be completed and sent back to FMI to complete registration If you are out of US please contact your dealer about your warranty situation ...

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Page 39: ...84 Fax 214 2508876 Toll Free 1 866 4fitnex E mail info fitnexonline com http www fmiamerica com JOONG CHENN INDUSTRY CO LTD 3F28 No 5 Shin Yi Rd Sec 5 Taipei 110 Taiwan Tel 886 2 2720 9980 Fax 886 2 2722 9750 E mail joong ms13 hinet net http www steelflexfitness com ...

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