Lifepro FlexStride User Manual Download | Manualshive

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U S E R M A N U A L

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Summary of Contents for FlexStride

Page 1: ...F L E X S T R I D E P E D A L E X E R C I S E R READY SET PRO U S E R M A N U A L ...

Page 2: ...overy Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and efficacy but also comes with built in support from our guiding angels and a built in lifetime warranty so that you re never left hanging Welcome to Lifepro We re in this together now Ae...

Page 3: ...tance allows you to create more intense workouts similar to biking up a steep hill Just sit back relax and let your legs do the work See results in just 15 20 minutes a day Redefine your workouts and experience the transformative power of the Lifepro FlexStride Increase strength flexibility improves stability and muscle tone Regulate weight boost your heart rate and burn calories Decrease chronic ...

Page 4: ...profitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the 5 MINUTE ASSEMBLY GUIDE on page 8 to begin using your FlexStride CUSTOMER SUPPORT If you have any questions about setting up your FlexStride we re here to help Call or email us and an experienced customer support representative will be happy to assist you 732 456 6063 ...

Page 5: ... Repeat steps 2 6 to secure the right pedal 5 MINUTE ASSEMBLY GUIDE 8 FlexStride User Manual Lifepro Recovery Fitness Collection 9 INSERT THE BATTERY INTO THE MONITOR 1 Remove the monitor by carefully pulling it out from the top edge 2 Insert one AAA battery into the battery receptacle Ensure it is oriented correctly 3 Carefully tuck the wires back in as you re insert the monitor Insert from the b...

Page 6: ... 2 Turn the knob to the right to increase the resistance level Turn the knob to the left to decrease the resistance level TETHERING TO A CHAIR WHEN USING ON SLIPPERY FLOORS The FlexStride comes with a long strap which can be used to tether it to a chair Most users will NOT need to tether the FlexStride pedaling with downward force will prevent it from slipping on carpet and most other surfaces To ...

Page 7: ...tion 13 THE FLEXSTRIDE MONITOR MODE INFORMATION DISPLAYED ON MONITOR VALUE COUNT Displays the number of strides in the workout 0 9999 Strides DIST Displays the distance traveled in the workout 0 0 999 9 Mi or Km RPM Displays the current workout speed in strides min 0 999 Strides Min SCAN Displays each mode in turn DIST RPM TIME CAL Varies TIME Displays the duration of the workout 0 00 99 59 HRS MI...

Page 8: ...If your FlexStride ever breaks and we doubt it will we ll send you replacement parts and show you how to repair it If your FlexStride cannot be repaired we ll replace it free of charge Register your FlexStride at flexstride lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 15 IN A CHAIR WHERE TO USE THE FLEXSTRIDE ON THE COUCH AT WORK ...

Page 9: ...t 3 times STEP 2 EXERCISE PHASE During the exercise phase you re building muscle stamina and improving your cardiovascular health It s important to begin slowly and increase your workout duration intensity and the resistance level of the pedals slowly over time Work at your own pace and be sure to maintain a steady tempo throughout The intensity of your workout should be sufficient to raise your h...

Page 10: ...se only 14 Adults with diminished mental or physical capacity may only use the FlexStride while supervised by a responsible adult 15 Do not stand on the pedals Only use the FlexStride in a seated position 16 Do not exceed the maximum weight capacity of 110 lbs per pedal 17 Do not allow more than one person to use the FlexStride at a time EXERCISE SAFETY 18 Before starting any exercise program cons...

Page 11: ...rly tightened during assembly SOLUTION Stop using the FlexStride immediately and tighten the nuts securing the pedals ISSUE THERE IS A NOISE WHILE PEDALING CAUSE The nuts attaching the pedals to the pedal mounts are not tight enough SOLUTION Use the included wrench to tighten the nuts securing the pedals to the pedal arms as tightly as you can CAUSE The nuts attaching the pedal arms to the FlexStr...

Page 12: ...lp prevent future injuries by adding the Rhythm to your rehab routine RHYTHM V I B R AT I O N P L AT F O R M F R O M O U R R E C O V E R Y F I T N E S S C O L L E C T I O N RHYTHM BENEFITS Improve mobility Prevent injury Increase strength Boost metabolism Improve sleep Develop stronger bones Increase circulation WHEELSTOPPERS Do you love your new FlexStride Do you wish you could use your FlexStrid...

Page 13: ...f free personal training videos on the web at flexstride lifeprofitness com to learn how to get the most out of your Lifepro FlexStride and achieve the results you want Lifeprousa Lifeprousa support lifeprofitness com YOU VE GOT THIS ...

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