BodyBreak 16116718 Owner'S Manual Download

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Indoor Cycle Trainer

RETAIN FOR FUTURE REFERENCE

MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8

OWNER`S

MANUAL

Model No.

16116718



Assembly



Operation



Exercise



Parts



Warranty

CAUTION:

You must read and
understand this
owner’s manual
before operating
unit.

Summary of Contents for 16116718

Page 1: ...FERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL Model No 16116718 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Page 2: ...ons or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the rowing machine shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or mo...

Page 3: ... be replaced with new spare part from the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of th...

Page 4: ...Inc 2011 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION Q TY 1L 1R Pedals right and left 1 set 4 Rear Stabilizer 1 12 Sliding Tube 1 13 Seat 1 16 Main Frame 1 10 Seat Post 1 15 Front Stabilizer 1 17 Handlebar Post 1 18 Handlebar 1 63 Replacement brake pads 1 pair 65 Computer 1 Inner Box 1 Manual 1 ...

Page 5: ...ou need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included Part NO Description Q ty Drawings 3 Carriage Bolt M8 45 4 5 Flat Washer φ8 4 3 5 6 Domed Nut M8 4 7 Quick Release Knob 1 6 7 19 Spring Washer φ8 4 20 Allen Screw M8 15 4 19 20 64 Computer Holder 1 Allen Key 1 64 5mm Allen Wrench 1 Spanner 1 ...

Page 6: ...T ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED AFTER EACH STEP STEP 1 1 Attach the front stabilizer 15 to the main frame 16 Secure using two carriage bolts 3 two flat washers 5 and two domed nuts 6 2 Attach the rear stabilizer assembly 4 to the main frame 16 Secure using two carriage bolts 3 two flat washers 5 and two domed nuts 6 STEP 2 1 Attach the seat 13 to the sliding tube 12 2 Insert the sliding ...

Page 7: ... 64 and handlebar 18 to the handlebar post 17 Secure using four allen screws 20 and four spring washers 19 Note Secure the top two screws loosely then lift the handlebar to secure the bottom two screws Once all four screws are attached you can tightened them securely 3 Insert the computer 65 onto the computer holder 64 4 Connect the sensor wire 72 to the wire at the back of the computer See inset ...

Page 8: ...LLY ASSEMBLED Adjusting the tension 1 Turn the tension knob 25 clockwise to increase the tension 2 Turn the tension knob 25 counter clockwise to decrease the tension IMPORTANT Pull up the brake knob 24 to stop the flywheel Note If the unit is wobbly use the leveling pads on the front and rear stabilizers to level the unit ...

Page 9: ...ner End Cap 53 5 23 5 1 12 1671812 Sliding Tube 1 13 1671813 Seat 1 14 1671814 Leveling Pad 4 15 1671815 Front Stabilizer 1 16 1671816 Main Frame 1 17 1671817 Handlebar Post 1 18 1671818 Handlebar 1 19 1671819 Spring Washer φ8 4 20 1671820 Allen Screw M8 15 4 21 1671821 Flywheel Bushing 1 22 1671822 Bottle Holder 1 23 1671823 Spacer for Flywheel 1 24 1671824 Brake Knob 1 25 1671825 Lock Knob 1 26 ...

Page 10: ...48 1671848 Short Bushing for Crank 1 49 1671849 Inner Chain Cover 1 50 1671850 Chain 1 51 1671851 Right Crank 1 52 1671852 Quick Brake 1 53 1671853 Screw M6 75 1 54 1671854 Brake Block 2 55 1671855 Hex Head Bolt M8 40 2 56 1671856 Transportation Wheel 2 57 1671857 Hex Head Nut M8 4 58 1671858 Hex Head Nut M10 3 59 1671859 Bushing for Flywheel 1 60 1671860 Bearing 6000ZZ 2 61 1671861 Flywheel 1 62 ...

Page 11: ...Customer Service 1 888 707 1880 Or email customersercie pincoffs ca 11 Maurice Pincoffs Canada Inc 2011 DIAGRAM ...

Page 12: ...to 99 9KM Calorie Displays the cumulative calories burned at any given time during your workout up to 999 kcal Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Scan Displays each function in sequence every 4 seconds The display loop is time speed distance and calories NOTE 1 Monitor requires two AAA batteries 2 The monitor will...

Page 13: ...cks can be performed once a week However some checks should be made before each workout and are indicated as such below Checks Be sure batteries are new and electronic connection are clean and tight Check that seat nuts are secure check before each workout Check that pedals are tight pedals can work loose over time Check that stabilizer bolts are tight check before each workout this Check that han...

Page 14: ...c 2011 How to replace the brake pads 1 Turn the tension knob 25 counter clockwise to decrease the tension 2 Pull up the brake bracket 54 then remove the brake pads 63 3 Insert the replacement brake pads into the slot of the brake bracket 54 4 Turn the tension knob 25 clockwise to adjust the tension ...

Page 15: ... of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigo...

Page 16: ...l of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to inc...

Page 17: ...ore and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfor...

Page 18: ...ift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUAD...

Page 19: ... as far as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 counts your right leg straight and...

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