![background image](http://html.mh-extra.com/html/uplift-desk/e3/e3_instructions_1060668001.webp)
Package Contents
®
E3 Under Desk Exercise Bike
MVT008
Step 1
Tilt the Main unit forward on the Display face, so you have clear
access to the underside of the bike. To avoid any damage to
your floor or bike, assemble on top of a debris-free carpeted
area or a blanket.
Line up the four center holes on the Base with the correspond
-
ing holes on the metal part inside of the Main unit. Take a Lock
washer and a Flat washer, and insert a M10x20 Screw. Insert
the screw assembly into one of the center holes and tighten.
Repeat for all four holes.
Main unit
Seat
Base
Pedals
(Right and Left)
Pedal straps
(optional)
M10x20 screw
(qty 4)
M4x16 screw
(qty 4)
Lock washer
(qty 4)
Flat washer
(qty 4)
Flat wrench
Allen wrench
(with Phillips head tip)
AI-MVT008-2.0
Step 3
Use a Phillips head screwdriver to remove the screw from the
Main unit’s resistance adjustment knob. Slide the resistance ad
-
justment knob into the bracket on the Seat, then re-insert the
screw and tighten, keeping the Adjustment knob in place.
Make sure that the knob is positioned so the wire is coming
from the front. If it is mounted with the wire at the back, it will
be pulled too tight and limit the seat’s height adjustability.
Step 4
Flip the bike so the back of the seat and the two back feet are
on the ground.
Install the four M4x16 screws into the holes on the metal plates
tightening into the plastic tubes underneath. Do not overtight
-
en the screws. Once they are all in place, rotate the Bike back
to an upright position.
If you find the bike is not level, you can adjust it by
twisting the leveling pads on the front of the bike.
Step 2
Stand the bike upright, and start the post of the Seat into the
opening of the square pipe in the seat column.
Keep the resistance adjustment knob out of the way of the
square pipe in the bike’s seat column.
Loosen the Seat adjustment knob slightly by turning it
counter-clockwise. Pull back on the knob to disengage the
spring-loaded pin, and slide the seat post in. The seat post has
six holes for height adjustment. Allow the spring-loaded pin to
‘pop’ into the new hole location. Once the seat is in place, turn
the knob clockwise to tighten.