English
33
Oven use
Code
Food
Serving size
Ingredients
1-21
Beet Root
Kebab
1 person
Boiled Potatoes - 2 pcs., Beet Root -
¾ cup, Paneer - ½ cup, Garlic paste - ¼ tbsp.,
Amchoor powder - ¼ tbsp., Roasted and
crushed anardana - ½ tbsp., Chaat masala a
pinch, Rock salt to taste.
Instructions
Put the grated beetroot, potatoes, paneer followed by
garlic, amchoor, chaat masala, rock salt and anardana in
the bowl. Mince with your hands and make round kebab.
Select a autocook program and put the crusty plate on the
high rack in the microwave oven. Press the
START/+30s
button. Display show a “preheat” at this step. When the first
beeps, take out the crusty plate and brush the crust plate
and kebab with oil. Place the kebab on the crusty plate on
the high rack. Put them in the microwave oven and press
the
START/+30s
button again. When the second beeps, turn
the kebab over and press the
START/+30s
button. After
cooking, serve hot.
Code
Food
Serving size
Ingredients
1-22
Palak
Paneer
Roll
1 person
Spinach, finely chopped - ¾ cup, Homemade
paneer, crumbled - ¼ cup, Whole wheat flour
- ¼ cup, Gram flour (besan) - ¼ cup, Rice
flour - ½ tbsp., Salt to taste, Sugar - ½ tsp.,
Turmeric powder - ¼ tsp., Red chili powder -
¼ tsp., Chaat masala powder - ½ tsp., Yogurt
- ½ tsp., Fennel seeds (saunf) - ¼ tsp., Oil for
brushing.
Instructions
In a large mixing bowl combine all the ingredients. Combine
all the dry ingredients well, check a salt and spices and
adjust to suit your taste. Add a little water and knead to
make smooth dough. Keep the palak paneer roll mixture
covered in a damp cloth for about 15 minutes. After 15
minutes, pinch small portions of the dough and roll it
between your palms to make them into small cylindrical
shape. Select a autocook program and put the crusty
plate on the high rack in the microwave oven. Press the
START/+30s
button. Display show a “preheat” at this step.
When the first beeps, take out the crusty plate and brush
the crusty plate and rolls with oil. Place roll on the crusty
plate on the high rack. Put them in the microwave oven
and press the
START/+30s
button again. When the second
beeps, turn the kebab over and press the
START/+30s
button again. After cooking, take out the roll and serve hot
with chutney or yogurt dip.
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8/9/2021 5:33:25 PM
8/9/2021 5:33:25 PM